https://www.hmrprogram.com/blogs/recipes/very-italian-ravioli 2025-06-12T17:07:17-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/VeryItalianRavioliLR_ded68ccb-0d9d-4bf7-8cba-241fd98e60ab.jpg?v=1749762437 Very Italian Ravioli very italian ravioli https://www.hmrprogram.com/blogs/recipes/vegetable-mushroom-risotto 2026-05-05T22:52:16-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/VegetableMushroomRisottoLR_16d2fbce-34f6-4811-947b-1d1e6f3b35d7.jpg?v=1749762446 Vegetable Mushroom Risotto vegetable mushroom risotto https://www.hmrprogram.com/blogs/recipes/tex-mex-chili 2025-06-12T17:07:40-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/TexMexChiliDesktop_7e6cc111-a3c1-422d-80ca-17082552d7e9.jpg?v=1749762460 Tex-Mex Chili tex mex chili https://www.hmrprogram.com/blogs/recipes/taco-mac-and-cheese 2026-02-21T16:46:26-05:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/TacoMacAndCheeseLR_23325b80-f97b-465e-8343-0efd59fa20d6.jpg?v=1749762208 Taco Mac and Cheese taco mac and cheese https://www.hmrprogram.com/blogs/recipes/super-spinach-lasagna 2025-06-12T17:10:22-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/SuperSpinachLasagnaLR_339296e4-4ae1-4e62-983f-187c06509689.jpg?v=1749762622 Super Spinach Lasagna super spinach lasagna https://www.hmrprogram.com/blogs/recipes/stroganoff-green-bean-casserole 2025-06-12T17:10:31-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/StroganoffGreenBeanCasseroleDesktop_21c3381d-8b8b-48b8-afcf-29db46d6bc7f.jpg?v=1749762631 Stroganoff Green Bean Casserole stroganoff green bean casserole https://www.hmrprogram.com/blogs/recipes/spaghetti-squash-and-ravioli 2026-07-27T17:45:46-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/spaghettisquashandraviolilr_901014ce-e011-4d14-99e8-1acb18241342.jpg?v=1749762613 Spaghetti Squash and Ravioli spaghetti squash and ravioli https://www.hmrprogram.com/blogs/recipes/spaghetti-pasta-parm 2025-06-12T17:04:14-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/SpaghettiPastaParmLR_7b3e4f9e-b87a-423b-bd59-a34c41748da7.jpg?v=1749762254 Spaghetti Pasta Parm spaghetti pasta parm https://www.hmrprogram.com/blogs/recipes/creole-chicken-lettuce-wraps 2025-06-12T17:09:39-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/SouthwestChickenLettuceWrapsDesktop_98d6c20b-9df8-4dfe-89dd-844598b3ac9d.jpg?v=1749762579 Creole Chicken Lettuce Wraps southwest chicken lettuce wraps https://www.hmrprogram.com/blogs/recipes/shepherds-pie-boats 2025-06-12T17:04:24-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/ShepherdsPieBoatsLR_6ed65e1d-7c08-46d8-9aae-bf3c60a9641b.jpg?v=1749762264 Shepherds Pie Boats shepherds pie boats https://www.hmrprogram.com/blogs/recipes/roasted-veggie-mac-and-cheese 2025-06-12T17:04:35-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/RoastedVeggieMacCheeseDesktop_894b4973-8ebb-4056-842a-409cdc129972.jpg?v=1749762275 Roasted Veggie Mac and Cheese roasted veggie mac and cheese https://www.hmrprogram.com/blogs/recipes/risotto-peanut-lettuce-wraps 2025-06-12T17:04:45-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/RisottoPeanutLettuceWrapsDesktop_1ed333d9-7769-4a54-8e1b-e56f0243271b.jpg?v=1749762285 Risotto Peanut Lettuce Wraps risotto peanut lettuce wraps https://www.hmrprogram.com/blogs/recipes/risotto-green-bean-casserole 2025-06-12T17:05:18-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/RisottoGreenBeanCasseroleLR_3e105630-0ec8-4d03-96f7-6e566158837a.jpg?v=1749762318 Risotto Green Bean Casserole risotto green bean casserole https://www.hmrprogram.com/blogs/recipes/rainbow-macaroni-salad 2025-06-12T17:05:36-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/RainbowMacaroniSaladDesktop_5286aa53-0dc2-49f3-9605-407532c778d6.jpg?v=1749762336 Rainbow Macaroni Salad rainbow macaroni salad https://www.hmrprogram.com/blogs/recipes/pumpkin-turkey-chili 2025-10-02T11:49:31-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/PumpkinTurkeyChiliLR_19e93d7a-373f-4abc-8569-2c76c91c7a1f.jpg?v=1749762353 Pumpkin Turkey Chili pumpkin turkey chili https://www.hmrprogram.com/blogs/recipes/portobello-asparagus-stroganoff 2025-06-12T17:06:03-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/PortobelloAsparagusStroganoffLR_8f010186-3110-473e-9420-621af6c1ca1c.jpg?v=1749762363 Portobello Asparagus Stroganoff portobello asparagus stroganoff https://www.hmrprogram.com/blogs/recipes/penne-tomatoes 2025-06-12T17:06:37-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/PenneTomatoesDesktop_5994414d-4873-432b-9d7b-db050051af30.jpg?v=1749762397 Penne Tomatoes penne tomatoes https://www.hmrprogram.com/blogs/recipes/penne-pasta-and-zesty-squash 2025-06-12T17:06:57-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/pennepastaandzestysquashtb_0637684b-32d1-4705-aef4-5aa93f9aa6b5.jpg?v=1749762417 Penne Pasta and Zesty Squash penne pasta and zesty squash https://www.hmrprogram.com/blogs/recipes/pasta-parm-with-broccoli-slaw 2025-06-12T17:06:47-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/PastaParmWithBroccoliSlawLR_cabd4d52-c416-4ace-ba3e-4563ef2101ec.jpg?v=1749762407 Chicken Pasta Parm with Broccoli Slaw pasta parm with broccoli slaw https://www.hmrprogram.com/blogs/recipes/mexican-layered-salad 2025-06-12T17:01:33-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/MexicanLayeredSaladDesktop_c0e78db5-3dab-4ad4-aa6f-cf778bde920e.jpg?v=1749762093 Mexican Layered Salad https://www.hmrprogram.com/blogs/recipes/italian-wedding-soup 2025-06-12T17:04:55-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/ItalianWeddingSoupLR_f52bffb9-ec3b-427e-b50c-49a9b4c006ab.jpg?v=1749762295 Italian Wedding Soup italian wedding soup https://www.hmrprogram.com/blogs/recipes/garden-style-stroganoff 2026-05-12T22:36:30-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/GardenStyleStroganoffDesktop_54aaabde-8ab0-4776-98a8-26d7654caec9.jpg?v=1749762197 Garden-Style Stroganoff Garden-Style Stroganoff https://www.hmrprogram.com/blogs/recipes/fruity-risotto 2026-07-07T14:40:02-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/FruityRisottoDesktop_d8e1b39d-6231-4ec8-8a99-8ed092bbb7d0.jpg?v=1749762187 Fruity Risotto Fruity Risotto https://www.hmrprogram.com/blogs/recipes/southwest-bean-burrito-bowl 2025-12-19T02:24:34-05:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/FiestaChickenBurritoBowlDesktop_269a0b70-f4c9-47c0-b0f3-0f349b7207ba.jpg?v=1749762561 Southwest Bean Burrito Bowl Burrito Bowl https://www.hmrprogram.com/blogs/recipes/fajita-bowl 2026-05-03T10:31:52-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/FajitaBowlLR_cc42c19b-333c-4aa7-b88b-01fec3a106d4.jpg?v=1749762175 Fajita Bowl fajita bowl https://www.hmrprogram.com/blogs/recipes/easy-cheesy-fiesta-soup 2026-05-21T19:42:51-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/EasyCheesyFiestaSoupDesktop_fecd371c-e56c-432d-9300-5b6de19e45e2.jpg?v=1749762641 Easy Cheesy Creole Soup easy cheesy fiesta soup https://www.hmrprogram.com/blogs/recipes/cold-veggie-pasta-salad 2025-06-12T17:02:43-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/ColdVeggiePastaSaladDesktop_b45169af-4ed7-4b87-9fb4-30338609f5ba.jpg?v=1749762163 Cold Veggie Pasta Salad https://www.hmrprogram.com/blogs/recipes/chickpea-and-artichoke-shells 2026-06-11T16:08:46-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/ChickpeaAndArtichokeShellsLR.jpg?v=1749762153 Chickpea and Artichoke Shells https://www.hmrprogram.com/blogs/recipes/chicken-minestrone-soup 2025-06-12T17:02:21-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/ChickenMinestoneSoupDesktop_72aad24a-d7cf-45c7-97d4-996426b0485d.jpg?v=1749762141 Chicken Minestrone Soup https://www.hmrprogram.com/blogs/recipes/cheesy-broccoli-pasta 2025-06-12T17:02:10-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/CheesyBroccoliPastaLR_d3c90b7c-ea74-4758-9688-2fcfc031920b.jpg?v=1749762130 Cheesy Broccoli Pasta https://www.hmrprogram.com/blogs/recipes/beef-stroganoff-florentine 2025-07-08T14:49:40-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/BeefStroganoffFlorentineDesktop_aad4cb70-f0c6-43f4-858b-e1ddfd4bc283.jpg?v=1749762524 Beef Stroganoff Florentine https://www.hmrprogram.com/blogs/recipes/bbq-sweet-n-sour-chicken 2025-06-12T17:01:55-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/BBQSweetNSourChickenLR_ab3c47a2-c36f-4d72-8c2e-df6c4dea532b.jpg?v=1749762115 BBQ Sweet N Sour Chicken https://www.hmrprogram.com/blogs/recipes/bbq-chicken-sandwiches 2025-06-12T17:09:01-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/BBQChickenSandwichesLR_8080b342-9d72-438f-97d8-e655d7e7be76.jpg?v=1749762541 BBQ Chicken Sandwiches https://www.hmrprogram.com/blogs/recipes/baked-tomato-mac-and-cheese 2025-10-10T17:55:55-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/BakedMacAndCheeseLR.jpg?v=1749762105 Baked Tomato Mac and Cheese https://www.hmrprogram.com/blogs/recipes/avocado-mac-and-cheese 2025-06-12T17:09:11-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/AvocadoMacAndCheeseLR_fb8d97d1-01db-432b-80c9-a3635023b15f.jpg?v=1749762551 Avocado Mac and Cheese https://www.hmrprogram.com/blogs/recipes/autumn-risotto-with-apples 2026-02-08T11:36:00-05:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/AutumnRisottowithApplesDesktop_dfee0310-b561-43ee-b36a-311db37d2556.jpg?v=1749762515 Autumn Risotto with Apples https://www.hmrprogram.com/blogs/recipes/italian-pasta-chicken-soup 2026-04-18T20:08:45-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/ItalianPastaChickenSoupDesktop_4b5d216b-1c80-46c6-b672-1e43ae99136c.jpg?v=1749669468 Italian Pasta Chicken Soup https://www.hmrprogram.com/blogs/recipes/banana-split-shake 2025-06-12T12:38:46-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/BananaSplitShakeLR_7908feef-7b7b-437f-89be-6259a1f3fbc3.jpg?v=1749746316 Banana Split Shake banana split shake https://www.hmrprogram.com/blogs/recipes/cake-shake 2025-06-12T11:56:18-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/CakeShakeDesktop_8f792682-2255-4dc5-b31f-05f5d393cd22.jpg?v=1749743778 Cake Shake cake shake https://www.hmrprogram.com/blogs/recipes/candy-cane-shake 2025-06-12T11:53:53-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/candycaneshakedesktop_c33e6faf-2ad9-4a20-a72b-614f6369fa48.jpg?v=1749743633 Candy Cane Shake candy cane shake https://www.hmrprogram.com/blogs/recipes/caramel-delight-cookie-shake 2025-06-12T12:40:51-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/CaramelDelightCookieShakeLR.jpg?v=1749746451 Caramel Delight Cookie Shake caramel delight cookie shake https://www.hmrprogram.com/blogs/recipes/chai-milkshake 2025-06-12T09:35:00-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/ChaiMilkshakeLR_d627453a-c1e1-40fb-b74a-e16d129bf9d2.jpg?v=1749735290 Chai Milkshake https://www.hmrprogram.com/blogs/recipes/chocolate-mocha-ovaltine-shake 2025-06-12T10:49:13-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/ChocolateMochaOvaltineShakeLR_c508f589-68e2-4335-a9f5-5a701dd23ac4.jpg?v=1749739753 Chocolate Mocha Ovaltine Shake chocolate mocha ovaltine shake https://www.hmrprogram.com/blogs/recipes/chocolate-mounds-shake 2025-06-12T10:40:29-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/chocolatemoundsshakedesktop_389b4dfa-5fc3-4c19-a5f9-410bde22a347.jpg?v=1749739219 Chocolate Mounds Shake chocolate mounds shake https://www.hmrprogram.com/blogs/recipes/chocolate-peanut-butter-shake 2025-06-12T10:37:40-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/ChocolatePeanutButterShakeLR_8fa92846-2f7d-44b4-8159-b298dd5c972b.jpg?v=1749739060 Chocolate Peanut Butter Shake chocolate peanut butter shake https://www.hmrprogram.com/blogs/recipes/chocolate-root-beer-blast 2025-06-12T10:36:11-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/ChocolateRootBeerBlastDesktop.jpg?v=1749738971 Chocolate Root Beer Blast https://www.hmrprogram.com/blogs/recipes/cinnamon-roll-shake 2025-06-12T10:33:50-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/CinnamonRollShakeLR_3cf6eb92-360e-496b-b7b5-843269ee901a.jpg?v=1749738830 Cinnamon Roll Shake cinnamon roll shake https://www.hmrprogram.com/blogs/recipes/creamy-egg-nog 2025-06-12T10:31:59-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/CreamyEggNogDesktop_0b8c721a-85e5-42d2-8a44-ac2c2f3e617d.jpg?v=1749738719 Creamy Eggnog creamy eggnog https://www.hmrprogram.com/blogs/recipes/baked-mac-and-cheese 2026-05-15T11:44:03-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/BakedMacAndCheeseLR_58c4b296-59ae-408b-813d-46fdc48d561e.jpg?v=1749737275 Baked Mac and Cheese https://www.hmrprogram.com/blogs/recipes/hot-peppermint-mocha 2025-06-12T10:13:04-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/HotPeppermintMochaDesktop_7f227e7a-cb0f-4a86-9a9d-9a4b597d1eff.jpg?v=1749737584 Hot Peppermint Mocha https://www.hmrprogram.com/blogs/recipes/gingersnap-shake 2025-06-12T10:10:48-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/GingersnapShakeDesktop_1181bf1a-2854-4eaf-adc0-9c12a8ee9442.jpg?v=1749737448 Gingersnap Shake https://www.hmrprogram.com/blogs/recipes/mint-hot-chocolate 2025-06-12T10:08:33-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/minthotchocolatedesktop.jpg?v=1749737313 Mint Hot Chocolate https://www.hmrprogram.com/blogs/recipes/hmr-pancakes 2026-08-29T10:55:37-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/hmrpancakeslr_aa9ba95b-7350-428d-9069-5dac9e44ea56.jpg?v=1749670474 HMR Pancakes https://www.hmrprogram.com/blogs/recipes/chicken-noodle-soup 2025-06-11T15:13:19-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/ChickenNoodleSoupDesktop_8fe866e7-11c0-47d0-abb5-2d9febcbada1.jpg?v=1749669199 Chicken Noodle Soup https://www.hmrprogram.com/blogs/recipes/souper-filling-stuffing 2026-08-07T17:43:42-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/SouperFillingStuffingDesktop_4fe1e1e9-157a-4388-9d84-e64ed8c5a86f.jpg?v=1749669646 Souper Filling Stuffing https://www.hmrprogram.com/blogs/recipes/vegetable-beef-stroganoff-twist 2025-06-12T09:32:05-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/VegetableBeefStroganoffTwistDesktop_f2792c09-8825-465e-98e3-a291d29d9715.jpg?v=1749735125 Vegetable Beef Stroganoff Twist https://www.hmrprogram.com/blogs/recipes/cherry-delight-pudding 2025-06-12T16:40:24-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/CherryDelightPuddingLR_594b48fc-cf9d-41a9-a3c7-d720e929e9b4.jpg?v=1749760824 Cherry Delight Pudding https://www.hmrprogram.com/blogs/recipes/mashed-potato-pot-pie 2026-08-17T10:38:35-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/MashedPotatoPotPieDesktop_5863f4f1-0273-4a1b-855e-a2b52ad28718.jpg?v=1786977265 Shepherd's Pie https://www.hmrprogram.com/blogs/recipes/overnight-oats 2025-06-12T09:47:09-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/OvernightOatsDesktop_fe3fdd9a-bae8-4dc1-8169-8d1e35d6f2a7.jpg?v=1749736029 Overnight Oats https://www.hmrprogram.com/blogs/recipes/cauliflower-fried-rice 2026-08-17T10:52:02-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/CauliflowerFriedRiceDesktop.jpg?v=1786978322 Cauliflower Fried Rice https://www.hmrprogram.com/blogs/recipes/burger-bowl 2025-12-09T17:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/BurgerBowlLR_c27b74d8-c475-4949-9096-442e338e5206.jpg?v=1749736359 Burger Bowl https://www.hmrprogram.com/blogs/recipes/chicken-fajita-tacos 2026-08-17T10:55:19-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/ChickenFajitaTacoslr_179ba1a1-2534-49ae-9c06-7e975c69de94.jpg?v=1749670395 Chicken Fajita Tacos https://www.hmrprogram.com/blogs/recipes/diet-cherry-limeade 2025-06-12T10:06:13-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/DietCherryLimeadeLR.jpg?v=1749737173 Diet Cherry Limeade https://www.hmrprogram.com/blogs/recipes/iced-vanilla-latte 2025-06-28T17:10:32-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/IcedVanillaLattelr_dfdd6357-33b2-4459-aca7-f01687f2f252.jpg?v=1749670356 Iced Vanilla Latte https://www.hmrprogram.com/blogs/recipes/key-lime-cooler 2025-06-12T10:00:29-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/KeyLimeCoolerShakeLR_2ed7732e-5757-4ad8-aacc-c0b6977647b4.jpg?v=1749736819 Key Lime Cooler https://www.hmrprogram.com/blogs/recipes/peanut-butter-banana-shake 2025-06-12T09:58:19-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/PeanutButterBananaShakeLR_e8c48e45-dde7-4540-b868-8bbefe656785.jpg?v=1749736699 Peanut Butter Banana Shake https://www.hmrprogram.com/blogs/recipes/pina-colada-shake 2025-06-12T09:55:34-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/PinaColadaShakeDesktop_7401a9c5-b8fd-4292-9ddc-fdb7650858ca.jpg?v=1749736534 Pina Colada Shake https://www.hmrprogram.com/blogs/recipes/salted-caramel-mocha-shake 2025-06-12T09:29:02-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/SaltedCaramelMochaShakeLR_c2397a3e-28c9-4c30-a2a1-fcd9a0e2f8b9.jpg?v=1749734942 Salted Caramel Mocha Shake https://www.hmrprogram.com/blogs/recipes/salted-caramel-fudge-shake 2025-06-12T09:54:11-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/SaltedCaramelShakeDesktop_715dd750-0e2f-410b-ba69-d44fb0d0ed1e.jpg?v=1749736451 Salted Caramel Fudge Shake https://www.hmrprogram.com/blogs/recipes/snickers-bar-shake 2026-02-06T21:29:00-05:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/SnickersBarShakeDesktop_53fdfc87-3a71-417b-aad8-70085b0ee4a2.jpg?v=1749736251 Snickers Bar Shake https://www.hmrprogram.com/blogs/recipes/strawberry-cheesecake-shake 2025-06-12T09:49:07-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/StrawberryCheesecakeShakeLR_30340c14-45da-4bd0-b4ed-20e566ac8f2e.jpg?v=1749736147 Strawberry Cheesecake Shake https://www.hmrprogram.com/blogs/recipes/tootsie-pop-shake 2025-10-28T00:12:01-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/TootsiePopShakeDesktop_eb4c9ac4-c894-499c-9ca3-84c9bd5e571c.jpg?v=1749735768 Tootsie Pop Shake https://www.hmrprogram.com/blogs/recipes/creamy-broccoli-soup 2025-06-11T15:21:06-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/BroccoliSoupDesktop.jpg?v=1749669666 Creamy Broccoli Soup https://www.hmrprogram.com/blogs/recipes/vanilla-berry-smoothie-bowl 2025-06-12T16:40:44-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/VanillaSmoothieBowlLR_06e2802c-68e5-491e-8d6a-467a82f1254f.jpg?v=1749760844 Vanilla Berry Smoothie Bowl https://www.hmrprogram.com/blogs/recipes/rotini-pot-pie-casserole 2025-12-18T09:45:45-05:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/RotiniPotPieCasseroleDesktop_1aca100e-2c19-4d87-aa7f-025015bbb04a.jpg?v=1766068853 Rotini Casserole https://www.hmrprogram.com/blogs/recipes/black-forest-smoothie 2025-06-12T16:41:14-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/BlackForestSmoothieLR_6f028278-4e7f-43d5-9dce-e7d03a355a1d.jpg?v=1749760874 Black Forest Smoothie https://www.hmrprogram.com/blogs/recipes/fish-tacos 2025-06-12T09:31:33-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/FishTacosLR_520x500_38b11f43-9b08-4e47-b5a4-4c60a52e4bf4.jpg?v=1749735093 Fish Tacos https://www.hmrprogram.com/blogs/recipes/fresh-citrus-smoothie 2025-06-12T16:41:27-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/BloodOrangeShakeLR_83bd5de9-934c-412d-8548-e733c1e0448a.jpg?v=1749760887 Fresh Citrus Smoothie https://www.hmrprogram.com/blogs/recipes/pb-and-banana-pinwheels 2025-12-22T14:49:13-05:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/AlmondButterAndBananaRollUpsLR_520x500_90d5181d-afa1-477d-b2eb-3f4e17b6243f.jpg?v=1749735323 PB and Banana Pinwheels https://www.hmrprogram.com/blogs/recipes/spicy-beef-and-noodle-soup 2025-06-11T15:21:22-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/SpicyBeefandNoodleSoupLR_71821b2b-8437-463a-ab93-294e33c233b9.jpg?v=1749669682 Spicy Beef and Noodle Soup https://www.hmrprogram.com/blogs/resources/lose-more-weight-with-an-hmr-coach 2025-06-04T10:08:02-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/WeeklyCoaching_37a8def5-7368-49de-8b96-d82e675bccf8.jpg?v=1749046082 How HMR Coaching Works https://www.hmrprogram.com/blogs/resources/more-really-is-better 2026-07-30T14:08:19-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/EatMore_525x431_b2dd6e7f-bbe5-47d3-b4ab-0d85f71fb878.jpg?v=1785434899 More Really is Better https://www.hmrprogram.com/blogs/resources/the-science-of-hmr-weight-loss-foods 2025-01-31T11:11:04-05:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/secret-to-weight-loss-success-tb_dae6777a-ac8c-4ed8-bdd5-4cea03c4e557.jpg?v=1738339864 The Science Behind HMR Weight-Loss Foods https://www.hmrprogram.com/blogs/resources/how-to-avoid-food-temptations 2025-01-29T13:47:46-05:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/FoodTrapsAndTriggers_66d1b7a0-cc3b-4306-ab95-3f619aa8c9e3.jpg?v=1738176466 How to Avoid Food Temptations https://www.hmrprogram.com/blogs/resources/your-3-2-5-diet-plan-explained 2025-06-13T09:18:46-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/day_on_diet_square_b842ca0b-deb1-410f-94e8-642eb73c74b9.jpg?v=1749820726 Your 3-2-5 Diet Plan Explained https://www.hmrprogram.com/blogs/resources/your-guide-to-getting-a-quick-start 2026-06-15T11:31:32-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/QuickStartToLoseTheMostWeight_LR_179022bb-c606-416c-ae39-1e33065b6c93.jpg?v=1781537492 Your Guide to Getting a Quick Start https://www.hmrprogram.com/blogs/resources/recipe-roundup-comfort-food-cravings 2026-08-17T10:32:56-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/BBQSwwetSourChicken_af097e73-090c-4503-a011-6320ccf7a397.jpg?v=1786977176 Recipe Roundup: Comfort Food Cravings https://www.hmrprogram.com/blogs/resources/spotlight-on-hmr-creamy-chicken-soup 2025-01-31T15:30:27-05:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/spotlight-on-nutrition-tb.jpg?v=1738355427 Spotlight on HMR Creamy Chicken Soup https://www.hmrprogram.com/blogs/resources/why-meal-replacements-work 2025-06-13T09:43:35-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/TwoWeekKitIMAGE_efd0b468-8c7c-450d-a414-28a35decff50.png?v=1749822215 Why Meal Replacements Work https://www.hmrprogram.com/blogs/resources/rapid-weight-loss-is-it-healthy 2025-01-31T15:17:38-05:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/3_RapidWeightLossIsItHealthy_TB.jpg?v=1738354658 Rapid Weight Loss: Is it Healthy? https://www.hmrprogram.com/blogs/resources/31-quick-and-easy-meals-and-snacks-for-weight-management 2025-02-24T10:12:25-05:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/AlmondButterAndBananaRollUpsLR.jpg?v=1740409945 31 Quick and Easy Meals and Snacks for Phase 2 Weight Management https://www.hmrprogram.com/blogs/resources/4-things-to-do-before-you-start-the-hmr-program 2025-02-20T10:14:24-05:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/shop-your-pantry-tb_0d920d2a-48c1-4cb2-96c5-edfe7be9b6d8.jpg?v=1740064464 4 Things to Do Before You Start the HMR Program https://www.hmrprogram.com/blogs/resources/win-the-hunger-games-with-these-4-program-mantras 2025-01-31T15:23:36-05:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/4ProgramMantrasSQUARE.png?v=1738355016 Win the Hunger Games with these 4 Program Mantras https://www.hmrprogram.com/blogs/resources/spotlight-on-hmr-multigrain-hot-cereal 2025-05-22T11:12:57-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/CerealFruitBowlPP_b5cd50e9-273f-4258-9240-578a9600ee6e.jpg?v=1747926777 Spotlight on HMR Multigrain Hot Cereal https://www.hmrprogram.com/blogs/resources/the-myth-of-slow-and-steady-weight-loss 2026-07-30T12:13:19-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/themythofslowandsteadyweightlosstb_1ad28dea-9a2a-40f5-abf3-f4bd83f8215d.jpg?v=1785427999 The Myth of Slow and Steady Weight Loss https://www.hmrprogram.com/blogs/recipes/creamy-mac-queso-dip 2025-06-12T17:08:08-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/MacQuesoDipDesktop_a3e9f732-6e8c-470a-9434-121d655240a9.jpg?v=1749762488 Creamy Mac Queso Dip https://www.hmrprogram.com/blogs/recipes/stuffed-baby-bellas 2026-01-14T12:50:09-05:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/StuffedBabyBellasLR_0b1e214c-6f65-4840-b4fc-a5f1b76d4098.jpg?v=1757082242 Stuffed Baby Bellas https://www.hmrprogram.com/blogs/resources/hmr-healthy-eating-guide-for-keeping-weight-off-long-term 2025-04-10T09:22:24-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/healthy-eating-guide-tb_6977470b-2b3b-4752-acf1-e27124cadb4a.jpg?v=1744291332 HMR Healthy Eating Guide for Keeping Weight Off Long Term https://www.hmrprogram.com/blogs/recipes/hmr-shamrock-shake 2025-06-12T09:23:36-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/HMRShamrockShakeLR_039ba7d6-687d-4a51-b68c-e29777f54419.jpg?v=1749734616 HMR Shamrock Shake https://www.hmrprogram.com/blogs/recipes/chili-mac 2025-06-12T09:20:13-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/ChiliMacLR_039beca0-4e3f-4aca-b77f-dee5de19dca4.jpg?v=1749734413 Chili Mac https://www.hmrprogram.com/blogs/recipes/asparagus-mushroom-alfredo 2025-06-12T17:08:17-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/AsparagusMushroomAlfredoDesktop_7d62becd-cf82-4b93-8bcd-1a89868694d5.jpg?v=1749762497 Asparagus Mushroom Alfredo https://www.hmrprogram.com/blogs/recipes/southwestern-beef-stew 2025-06-12T17:08:26-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/SouthwesternBeefStewLR_a8e5a7f9-b09b-49fb-9ebf-fbb42691cd9c.jpg?v=1749762506 Southwestern Beef Stew https://www.hmrprogram.com/blogs/recipes/fruity-fizz-shake 2025-06-12T16:41:44-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/RaspberryWhiteChocolateAlmondPuddingDesktop_4cf95f97-e3ce-4f85-9e4d-075630ee2349.jpg?v=1749760904 Fruity Fizz Shake https://www.hmrprogram.com/blogs/recipes/overnight-quinoa-chia-bowls 2025-06-12T09:25:10-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/OvernightQuinoaChiaBowlsLR_74408463-36f5-4915-96b7-4e97a44d0a69.jpg?v=1749734710 Overnight Quinoa Chia Bowls https://www.hmrprogram.com/blogs/recipes/lasagna-spaghetti-squash 2026-08-17T10:57:04-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/LasagnaSpaghettiSquashLR.jpg?v=1749734696 Lasagna Spaghetti Squash https://www.hmrprogram.com/blogs/recipes/berry-good-toast 2025-06-12T09:23:58-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/BerryGoodToastlr_b9cad141-aec5-453b-8c07-00ea2e5d2e78.jpg?v=1749734638 Berry Good Toast https://www.hmrprogram.com/blogs/recipes/carrot-cake-shake 2026-03-20T15:38:37-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/CarrotCakeShakeDesktop_0277bbb1-624c-4ed5-bdc3-1ccb446ee69c.jpg?v=1749820766 Carrot Cake Shake https://www.hmrprogram.com/blogs/recipes/bananas-foster-pudding 2025-06-12T16:42:10-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/BananasFosterPuddingLR_20317079-0ef2-422d-9121-09b7ca67a35c.jpg?v=1749760930 Bananas Foster Pudding https://www.hmrprogram.com/blogs/recipes/lemon-thyme-roasted-carrots 2025-06-11T15:02:39-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/LemonOreganoMarinatedCarrotsDesktop.jpg?v=1749668559 Lemon Thyme Roasted Carrots https://www.hmrprogram.com/blogs/resources/countdown-to-summer-weight-loss-challenge 2025-06-13T09:33:44-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/CountdownToSummerBlogImage_b66966e0-2bce-48bd-b314-b7d3a520003f.png?v=1749821614 Summer Weight Loss Challenge https://www.hmrprogram.com/blogs/resources/10-healthy-travel-hacks 2025-04-18T15:08:05-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/OnTheRoadTB_42f55f71-9d3d-46b4-b689-0757ccb443da.jpg?v=1745003285 10 Healthy Travel Hacks https://www.hmrprogram.com/blogs/resources/the-hmr-approach-to-weight-loss-and-lifestyle-change 2025-06-04T10:12:17-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/AtHomeProgramCostBreakdowTB_2ddee1c5-2161-4526-992a-97e5e98d5e02.jpg?v=1749046337 The HMR Approach to Weight Loss and Lifestyle Change https://www.hmrprogram.com/blogs/resources/the-healthiest-diets-mediterranean-dash-and-hmr 2025-06-13T09:27:16-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/howtoestimateportionsizestb_b69a55e1-7b43-4fd5-9278-f1f010ab84ee.jpg?v=1749821236 The Healthiest Diets: Mediterranean, DASH, and... HMR! https://www.hmrprogram.com/blogs/recipes/strawberry-ice-cream 2025-06-19T14:26:47-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/StrawberryTrifleIceCreamDesktop_2e2aaf36-afde-4c98-8ea0-a94dcd92b25a.jpg?v=1749760916 Strawberry Ice Cream https://www.hmrprogram.com/blogs/recipes/larrys-famous-fruit-salad 2025-06-11T15:28:24-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/FourthofJulyFruitSkewersLR_ce55d707-ed87-4095-b1b2-3fe2d4f6a44a.jpg?v=1749670104 Larry's Famous Fruit Salad https://www.hmrprogram.com/blogs/resources/commit-to-the-diet-stay-in-the-box 2025-06-11T12:39:45-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/StayInBox_525x431_f2fa3892-e21f-461c-822e-c3ae561f591a.jpg?v=1749659985 Commit to the Diet 100%—Stay "In the Box" https://www.hmrprogram.com/blogs/resources/what-does-a-typical-day-on-the-hmr-diet-look-like 2025-07-14T09:18:30-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/What_I_Eat_In_a_Day_-_Article_Image_16d450bf-428c-4433-b451-58229de3af83.png?v=1752499110 What Does a Typical Day on the HMR Phase 1 Diet Look Like? https://www.hmrprogram.com/blogs/recipes/pb-and-j-shake 2025-06-19T14:23:19-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/PeanutButterandJellyShakeDesktop.jpg?v=1750356704 PB and J Shake https://www.hmrprogram.com/blogs/recipes/lemon-cloud-ice-cream 2026-06-26T23:43:50-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/LemonCloudIceCreamDesktop_5fb46456-eda1-45e3-9570-69eeb778954e.jpg?v=1750360038 Lemon Cloud Ice Cream https://www.hmrprogram.com/blogs/recipes/mocha-ice-cream 2025-06-19T15:07:28-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/MochaIceCreamDesktop_97420e5a-9959-4c36-85c1-135a419b188d.jpg?v=1750360048 Mocha Ice Cream https://www.hmrprogram.com/blogs/recipes/frozen-peach-shake 2025-09-05T18:30:28-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/Peach-Shake-Cooler.png?v=1750360058 Frozen Peach Shake https://www.hmrprogram.com/blogs/recipes/simple-summer-bbq 2025-06-19T15:06:52-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/SimpleSummerBarbecueLR.jpg?v=1750359995 Simple Summer BBQ https://www.hmrprogram.com/blogs/recipes/lemon-berry-ice-cream 2026-08-03T19:02:35-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/LemonBerryIceCreamDesktop_14aec3ac-3a1e-4817-b74c-71103425bc74.jpg?v=1750360751 Lemon Berry Ice Cream https://www.hmrprogram.com/blogs/recipes/mexican-quinoa-salad 2025-11-04T10:11:31-05:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/MexicanQuinoaSaladwithCornBlackBeansandCilantroDesktop_f24f3266-d370-4b4b-9b9c-420aa72af544.jpg?v=1762269091 Mexican Quinoa Salad https://www.hmrprogram.com/blogs/recipes/cold-and-crunchy-vegetable-salad 2026-03-31T12:41:26-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/ColdandCrunchyVegetableSaladDesktop_30f378f5-cc86-46d9-ad90-c2262098a22c.jpg?v=1750434362 Cold and Crunchy Vegetable Salad https://www.hmrprogram.com/blogs/recipes/greek-yogurt-tzatziki 2026-06-20T19:22:49-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/GreekYogurtTatzikiDesktop.jpg?v=1750365873 Greek Yogurt Tzatziki https://www.hmrprogram.com/blogs/recipes/rainbow-baked-egg-bites 2026-08-17T10:40:42-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/RainbowBakedEggsDesktop.jpg?v=1750367901 Rainbow Baked Egg Bites https://www.hmrprogram.com/blogs/recipes/strawberry-apricot-chia-seed-cereal 2025-06-20T09:16:11-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/StrawberryApricotChiaSeedCerealDesktop.jpg?v=1750425356 Strawberry Apricot Chia Seed Cereal https://www.hmrprogram.com/blogs/resources/tips-for-meeting-the-diet-plan-minimums 2025-06-26T10:31:28-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/Meet_the_Minimums_LR_28e00a4e-ef81-414d-aa57-12dcb41bba4e.jpg?v=1750948288 Tips for Meeting the HMR Diet Plan Minimums https://www.hmrprogram.com/blogs/resources/im-a-health-coach-and-this-is-what-i-eat-in-a-typical-day 2025-07-02T17:18:01-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/What_I_Eat_In_a_Day_-_CoachP2_-_Article_Image.png?v=1751491081 I'm a Health Coach and This is What I Eat in a Typical Day https://www.hmrprogram.com/blogs/recipes/caramel-apple-smoothie 2026-08-04T01:33:32-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/CaramelAppleShakeLR_2646a1c9-b1a7-4451-80d3-fa43f4eea921.jpg?v=1757010800 Caramel Apple Smoothie https://www.hmrprogram.com/blogs/recipes/sweet-potato-crust-pizza 2026-08-17T10:47:49-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/SweetPotatoCrustPizzaLR.jpg?v=1757012527 Sweet Potato Crust Pizza https://www.hmrprogram.com/blogs/recipes/butterscotch-pudding 2026-02-17T20:49:16-05:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/SweetButterscotchPuddingDesktop.jpg?v=1757013134 Butterscotch Pudding https://www.hmrprogram.com/blogs/recipes/guacamole-and-sweet-peppers 2025-09-04T15:35:10-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/GuacamoleandSweetPepperslr.jpg?v=1757014311 Guacamole and Sweet Peppers https://www.hmrprogram.com/blogs/recipes/thanksgiving-in-a-dish-1 2026-02-17T20:47:34-05:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/ThanksgivingInADishLR.jpg?v=1761311365 Thanksgiving in a Dish https://www.hmrprogram.com/blogs/recipes/hot-apple-cider-shake 2026-05-12T22:51:03-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/HotAppleCiderShakeDesktop_2.jpg?v=1761311773 Hot Apple Cider Shake https://www.hmrprogram.com/blogs/recipes/pumpkin-spice-shake 2025-10-24T09:28:35-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/PumpkinPieSmoothieLR.jpg?v=1761312321 Pumpkin Spice Shake https://www.hmrprogram.com/blogs/recipes/pumpkin-pie-ice-cream 2025-10-24T09:40:37-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/PumpkinPieIceCreamDecisionFreeDesktop.jpg?v=1761312870 Pumpkin Pie Ice Cream https://www.hmrprogram.com/blogs/recipes/maple-balsamic-brussels-sprouts 2025-10-24T10:02:56-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/MapleRoastedBrusslesSproutsDesktop.jpg?v=1761313827 Maple Balsamic Brussels Sprouts https://www.hmrprogram.com/blogs/resources/4-program-mantras-that-will-keep-your-weight-loss-going-strong 2025-11-13T13:39:48-05:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/ProgramMantras2_fa7f7966-c6dd-42e3-a529-07219d670c39.png?v=1763059188 4 Program Mantras That Will Keep Your Weight Loss Going Strong https://www.hmrprogram.com/blogs/resources/prep-tips-strategies-and-recipes-for-your-hmr-shakes 2025-11-13T13:30:22-05:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/Shakes400x400-CherryIceCream.png?v=1763058622 Prep Tips, Strategies, and Recipes for Your HMR Shakes https://www.hmrprogram.com/blogs/resources/a-variety-of-ways-to-make-your-hmr-entrees 2025-11-13T13:32:05-05:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/how-it-works-hero-sept-mobile_2x_f94ca75b-6ae8-48db-8235-de8021e2438f.jpg?v=1763058725 A Variety of Ways to Make Your HMR Entrees https://www.hmrprogram.com/blogs/resources/a-guide-to-eating-more-fruits-and-vegetables 2025-11-13T13:32:20-05:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/EntreeVegSalad_7afda216-8c4d-49f9-b00c-fe0f3e99505e.png?v=1763058740 A Guide to Eating More Fruits and Vegetables https://www.hmrprogram.com/blogs/resources/tips-for-being-more-physically-active 2025-11-13T13:33:47-05:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/consumer-offer-katisha_2x_e4de139c-adab-45eb-b5c8-5b6774212605.jpg?v=1763058827 Tips for Being More Physically Active and How to Estimate the Calories You Burn https://www.hmrprogram.com/blogs/resources/the-triple-imperative-the-foundation-of-phase-2 2026-09-10T10:58:14-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/P2-TripleImperative-Header.png?v=1789052294 The Triple Imperative: The Foundation of Phase 2 https://www.hmrprogram.com/blogs/resources/your-complete-guide-to-healthy-eating-in-phase-2-and-beyond 2026-02-06T13:31:23-05:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/HealthyEatingGuide-NewLayout_8c31b0e0-6b63-4105-8644-d6555d48784d.png?v=1770402683 Your Complete Guide to Healthy Eating in Phase 2 and Beyond https://www.hmrprogram.com/blogs/resources/what-it-takes-to-keep-the-weight-off-for-good 2026-02-10T10:59:16-05:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/LongTermSuccess.png?v=1770739156 What it Takes to Keep the Weight Off for Good https://www.hmrprogram.com/blogs/resources/breaking-the-diet-cycle 2026-02-10T10:33:15-05:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/Amanda.png?v=1770737595 Breaking the Diet Cycle https://www.hmrprogram.com/blogs/recipes/minty-chocolate-shake 2026-07-14T17:02:01-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/MintShakeLR.jpg?v=1773933426 Minty Chocolate Shake https://www.hmrprogram.com/blogs/recipes/blueberry-cloud-pudding-1 2026-08-08T19:42:34-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/BlueberryCloudPuddingDesktop_3116fac1-bc31-473f-bfa8-e5aa39d2973f.jpg?v=1773934274 Blueberry Cloud Pudding https://www.hmrprogram.com/blogs/recipes/maple-blueberry-banana-hot-cereal 2026-08-07T16:18:01-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/BlueberryBananaMapleCerealDesktop.jpg?v=1773935322 Maple Blueberry Banana Hot Cereal https://www.hmrprogram.com/blogs/resources/the-hmr-app-keeps-you-accountable-and-on-track 2026-05-07T10:15:36-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/HMR-App-Image.png?v=1778163336 The HMR App Keeps You Accountable and On Track https://www.hmrprogram.com/blogs/recipes/autumn-apple-crisp 2026-08-17T10:39:24-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/Apple_Crisp_v2_a3e307df-9f72-4b50-bf70-a070bd5f4ee4.png?v=1786141328 Autumn Apple Crisp https://www.hmrprogram.com/blogs/recipes/muffins 2026-08-17T10:39:18-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/Blueberry_Muffins_38540ae6-0e84-40df-b86e-e3ac85945976.png?v=1786141507 Muffins https://www.hmrprogram.com/blogs/recipes/oatmeal-cookie-smoothie 2026-08-17T10:39:30-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/Oatmeal_Cookie_Smoothie_v2_fb0f8833-f2f4-4f37-aa76-f5e7ecba20b4.png?v=1786141496 Oatmeal Cookie Smoothie https://www.hmrprogram.com/blogs/recipes/chilled-overnight-oats 2026-08-17T10:39:11-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/Overnight_Oats_Phase_1_b59ee5c4-8db9-40f1-a6a1-802c873d9bb7.png?v=1786141479 Chilled Overnight Oats https://www.hmrprogram.com/blogs/recipes/whole-grain-veggie-burger 2026-08-17T10:39:06-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/Burger_Patty_with_MGC_5c777740-836a-4dfc-9dd5-76e1a6addf3b.png?v=1786976790 Whole Grain Veggie Burger https://www.hmrprogram.com/blogs/recipes/fruity-oatmeal-cookies 2026-08-17T10:38:58-04:00 weekly https://cdn.shopify.com/s/files/1/0368/1789/5563/articles/Oatmeal_Cookies_Phase_1_79e87eaa-ca4b-4afe-9a1a-9790d2d7f363.png?v=1786388522 Fruity Oatmeal Cookies https://www.hmrprogram.com/blogs/recipes/crunchy-granola 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