Stay Motivated with Health Coaching
HMR research shows that people lose more weight with our plans that include weight-loss coaching. HMR Health Coaches focus on creative problem-solving and accountability through weekly group meetings.
ACCOUNTABILITY
Imagine a Health Coach and peer group all cheering you on and counting on you. Group weight-loss coaching gives you that extra boost to keep going.
STRATEGIES TO STAY ON TRACK
Weight-loss coaching develops your own personal toolbox of plans, tips and experiences to support your weight-loss and maintenance goals.
MOTIVATION TO KEEP GOING
Stay motivated by fast weight loss. And when it comes to reaching your goal weight, motivation is the fuel that will get you there.
REAL LIFE HOW-TO’S
Learn how successful weight managers build healthy habits, from weekly meal planning and prep to daily physical activity.
PROBLEM-SOLVE CHALLENGES
Health coaching provides tools to help you navigate hurdles, from challenging social situations to avoiding food traps and triggers that call your name.
RECIPES AND RESOURCES
Explore hundreds of recipes, articles and videos to help you eat well, be more active, and stay on track towards your goal.
The HMR App — Your Program Companion
The HMR app makes it quick and easy to track and monitor your progress, set goals, and get daily coaching tips. Whether you are working with a weight-loss coach or on your own, the app extends the support of our Health Coaches right into the palm of your hand.
A Community to Make You Stronger
Together we’re tougher! Experience the motivational power of shared goals and personal experiences in our active social community of members and Health Coaches. From Facebook Live events with our Health Coaches, to motivational challenges on Instagram, there’s always somewhere to go for support. Join us on Facebook, Instagram, and Twitter.
Choose the HMR Weight Management Plan that Fits Your Weight-Loss Goal
Lose Weight at Home
Fast weight loss delivered right to your door. You choose your foods and the amount of support you need, and we'll help you get to your goal.
Lose Weight in Person
Join the HMR Program at one our local weight-loss clinics. You'll get the highest level of support, the most weight loss, and a team dedicated to your success.