You are leaving HMR's site to go to one of HMR's licensed program sites.
When the page opens, be sure to bookmark the site on your "Favorites" list, so you can easily return for future reference.
Thank you for your submission.
Your request for information regarding the HMR Program for Weight Management has been submitted.
Thank you for subscribing.
You have been subscribed to the HMRdiet Insider Newsletter.
Online Diet Tips, Tools, Support and More! The HMRdiet® community is always there for you. Visit HMRdiet.
Lose weight with HMR at prestigious medical centers or on your own.
The following strategies can help you keep your New Year's diet resolution this year:
Despite your good intentions, if you do fall off your diet at some point, don't get discouraged and decide that the rest of the day "doesn't matter" and eat even more foods off your diet. This can turn a day off your diet into a week off! Keep in mind that one day is not enough to stop you from losing weight. The most important thing to do when you break your diet is to respond with another positive weight-loss behavior as soon as possible, for example quickly eating a piece of fruit to get your diet back on track.