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Recipes

Cereal

Sweet and Peachy HMR Hot Cereal
¾ cup water
1 packet HMR Multigrain Hot Cereal
1 cup sliced peaches—fresh or canned without added sugar or syrup (drained)
If desired, warm the peaches separately for 30 seconds in the microwave.

Optional: packet of noncaloric sweetener
  1. Empty contents of cereal packet into a microwave-safe bowl.
  2. Add ¾ cup water (not hot) and stir.
  3. Microwave on HIGH for 90 seconds; stir.
  4. Allow to sit for 1-2 minutes.
  5. Gently fold in peaches.
  6. Serve immediately.
 Calories: 275
Fruit Serving: 1
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