Health Management Resources
Order OnlineFind a ProgramSearch
More Information Call: 1-800-418-1367
Programs HMR Foods Recipes Success Stories Diet Tools Research For Professional
Recipes
Lose weight with HMR at prestigious medical centers or on your own.
Find out more >

Entrees

Creole Stuffed Pepper
1 HMR® Chicken Creole Entree
1 whole red, green, or yellow bell pepper
2 cups fresh spinach
½ cup canned, diced tomatoes
1 teaspoon minced garlic

  1. Cut the top off the pepper and remove the core and seeds.
  2. Sauté spinach and garlic in nonstick cooking spray for 3–5 minutes, until spinach is wilted.
  3. Combine entree, spinach, and diced tomatoes.
  4. Fill the pepper with the mixture.
  5. Bake at 400 degrees for 15 minutes. (For a softer pepper, steam first for 5 minutes.)
  6. Optional: Add salsa to taste.

Calories: 265
Vegetable Servings: 2


Try These Other Veggie Mix-ins:
Corn, green beans, or your favorite vegetables
About HMR News FAQs Notices and Disclaimers Privacy Policy Contact Us Site Map
Programs | HMR Foods | Recipes | Success Stories | Diet Tools | Research | For Professionals

Always consult your physician before beginning any diet or physical activity program.

Unless otherwise stated, trademarks used herein are the sole and exclusive property of HMR with all rights reserved. A trademark symbol is sometimes, but not always, used to identify trademarks appearing on this web site. For a complete list of all HMR trademarks used in this web site, click here.

Copyright 1986–2008, Health Management Resources™ Corporation (HMR), Boston, Massachusetts. All rights reserved.