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HMR - FOR YOUR BETTER HEALTH
Lose the Weight, Gain the Health

Entrees

Creole Stuffed Pepper

1 HMR® Chicken Creole with Brown Rice Entree
1 whole red, green, or yellow bell pepper
2 cups fresh spinach
½ cup canned, diced tomatoes
1 teaspoon minced garlic

  1. Cut the top off the pepper and remove the core and seeds.
  2. Sauté spinach and garlic in nonstick cooking spray for 3–5 minutes, until spinach is wilted.
  3. Combine entree, spinach, and diced tomatoes.
  4. Fill the pepper with the mixture.
  5. Bake at 400 degrees for 15 minutes. (For a softer pepper, steam first for 5 minutes.)
  6. Optional: Add salsa to taste.

Calories: 275
Vegetable Servings: 2

 

Try These Other Veggie Mix-ins:
Corn, green beans, or your favorite vegetables

 

Always consult your physician before beginning any diet or physical activity program.

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