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Lose the Weight, Gain the Health

Shakes/Fruit Smoothies

How to Make a Basic HMR® Shake

4–6 oz. cold water
1 scoop HMR 120 (or one packet any HMR Shake mix)
4 or more* ice cubes

  1. Pour cold water into a blender. Cover blender and start blending.
  2. Add one scoop or packet of HMR Shake mix.
  3. Add ice cubes, one at a time, replacing the blender cover after adding each ice cube.
  4. Continue mixing until ice is thoroughly blended—about 1 minute.
  5. Want to feel really full? Add extra ice and blend even longer!

Ready in less than 2 minutes!

*Blenders and ice cube sizes vary. Experiment with the amount of water and ice to make your shake exactly the way you want.

Try These Fruit Mix-ins:
Bananas, strawberries, peaches, cherries, mixed berries, pineapple, raspberries. You can also mix and match any of these fruits!


Click here to see how to make the perfect HMR Shake!

Always consult your physician before beginning any diet or physical activity program.

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