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4–6 oz. cold water
1 scoop HMR 120 (or one packet any HMR Shake mix)
4 or more* ice cubes
- Pour cold water into a blender. Start blending.
- Add one scoop or packet of HMR Shake mix.
- Add ice cubes, one at a time, replacing the blender cover after adding each ice cube.
- Continue mixing until ice is thoroughly blended—about 1 minute.
- Want to feel really full? Add extra ice and blend even longer!
Ready in less than 2 minutes!
*Blenders and ice cube sizes vary. Experiment with the amount of water and ice to make your shake exactly the way you want. |
Try These Fruit Mix-ins:
Bananas, strawberries, peaches, cherries, mixed berries, pineapple, raspberries. You can also mix and match any of these fruits!
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