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Shakes/Fruit Smoothies

Pistachio Soft-Serve Ice Cream
8 ice cubes
4 oz. water
1 scoop HMR® 120 Vanilla (or one serving any vanilla HMR Shake mix)
4 teaspoons sugar-free, fat-free pistachio instant pudding mix
  1. Place ice cubes in a food processor fitted with a metal blade. Process until ice is crushed.
  2. Turn off the food processor. Scrape down ice.
  3. Turn the food processor back on. Add water, shake mix, and pudding powder.
  4. Mix for 3–4 minutes (the longer you mix, the lighter it will become).
 Calories: 145
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