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Shakes/Fruit Smoothies

Strawberry Banana Supreme
4 oz. cold water
1 scoop HMR® 120 Vanilla (or one packet any vanilla HMR Shake mix)
½ banana, cut into chunks
1 cup frozen strawberries (unsweetened)
1 packet noncaloric sweetener
  1. Pour water into a blender.
  2. Begin mixing on lowest speed.
  3. While blender is on, add shake mix. Blend for 10 seconds.
  4. Add frozen strawberries, a few at a time.
  5. Add banana, then sweetener.
  6. Continue blending until smooth.
 Calories: 220
Fruit Serving: 1½


Try Other Fruit Mix-ins:
Peaches, cherries, mixed berries, pineapple, raspberries
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