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Profile Plan is now part of the HMR family!
HMR and Profile Plan have come together to provide you with a simple, effective, and sustainable program for weight loss and lasting lifestyle change.
Learn More
About HMR
HMR (Health Management Resources) was founded in 1983 by a passionate group of clinicians, behavioral psychologists, and researchers who wanted to make a meaningful difference in peoples’ lives. Since the beginning, our gold standard weight-loss and lifestyle change program has provided a simple, effective path to improving health through weight loss. We’re honored to have helped more than half a million people with their weight and health goals. We’d love to help you reach yours.
The Program
Take advantage of free group coaching, or level up to 1-on-1 coaching. The more support you get, the more weight you can lose. Those in coaching lose at least twice as much weight as those who follow the program on their own.1
Phase 1
Fast and focused weight loss
Follow our structured diet of HMR foods along with unlimited fruits and vegetables. This approach reduces decisions and keeps calories low to help you lose weight quickly and consistently, without a lot of stressful food choices. The Plan: Eat 3 HMR Shakes + 2 HMR Entrees + 5 Fruits and Vegetables every day. This high structure with few decisions produces fast, healthy weight loss.
Get $150 off*Phase 2
Build your sustainable healthy lifestyle
Use some HMR foods along with other healthy foods, including fruits and vegetables, lean proteins, grains, and healthy fats. This approach provides some structure to lose or manage your weight as you build a healthier lifestyle that works for you. The Plan: Use 14 HMR foods per week—around 2 per day. These calorie-saving “easy wins” help you stay on track with a healthier lifestyle long-term.
Get $100 off*- Free shipping
- Extra discount on auto-delivery reorders
- Free weekly group coaching via Zoom (optional but recommended for best results!)
- Referral Rewards—join with a friend (give $100, get $50)
- Free shipping
- Extra discount on auto-delivery orders over $150
- Free weekly group coaching via Zoom (optional but recommended for best results!)
- Referral Rewards—give a friend $100 to join Phase 1 and get $50 credit when they join
What Our Members are Saying
If I’m hungry, I can eat more, which is better than starving and giving up!
There is something about knowing that a coach and a team are following your progress that helps you want to stay on track.
The meals come prepared and you have a clear plan of what you should be eating — you’re never hungry!
I didn’t have to count calories, carbs, or “points” – I just stuck to the daily plan, which is so much easier!
We actually saved money compared to what we were spending eating out before joining.
FAQs
HMR Shakes can be whipped up in a blender with just ice and water, and HMR Entrees (pre-cooked, sealed fresh, and shelf stable) can be heated in a microwave—both in just a minute. Just add fruits and vegetables to round out your meal plan. There’s also hundreds of simple recipes so you never have to be bored or hungry.
No. However, people lose almost twice as much weight in our coaching groups, vs. on their own*, which is why we include it for free. If coaching isn’t for you, we’ll still support you with tips and tracking in the free HMR app, online resources, and our private Facebook group with thousands of members and coaches.
It really depends on your goal and your momentum. To start, we recommend committing to at least 4 weeks of the structured diet (that means just HMR foods plus fruits and vegetables). Whenever you need more flexibility, you can move to Phase 2 where you’ll use some HMR foods along with other food of your choosing.
We stand behind our food and program and are proud of our high customer satisfaction rating. But, if you’re not completely satisfied with HMR, we will gladly offer you a full refund (shipping costs are nonrefundable). And our auto-delivery program has no cancellation fees, so you can stop your orders at any time.
Still have questions? We’re here to help!
Give us a call at (800) 418-1367 Monday-Friday, 9am-4pm ET, or send us a message.
1Average weight loss for HMR’s at-home plan: with 1-on-1 coaching is 27 lbs in 12 weeks, with group coaching is 23 lbs in 12 weeks, and self-directed is 13 lbs in 12 weeks.
*For Phase 1 membership, enjoy the special price of $153 (retail value $253) for your first 2-week order and then $203 for your next 2-week order of HMR foods, plus free shipping, when joining the at-home plan with auto delivery before 11:59 PM ET 3/31/2024. With auto delivery, we'll automatically bill you for, and send you, a 2-week supply of HMR foods every 14 days for $240.36, until you cancel. Any applicable sales tax will be added. (Standard discount on the at-home plan with auto delivery is 5% off list price for first order, and 5% off reorders, plus free shipping.) For Phase 2 membership, enjoy $50 off your first two monthly orders, plus free shipping, when joining before 11:59 PM ET 3/31/2024. With Phase 2 auto delivery, we’ll automatically charge and ship you a standing order, ($100 minimum) on the same day every month, until you cancel. Any applicable sales tax will be added. Reorder prices do not include the price of extra products you may choose to add. You are free to cancel at any time, for any reason. Offer only available on hmrprogram.com. Free shipping applies to orders shipped via regular UPS Ground in the contiguous U.S. Limit one discount per household. Not to be applied to a previous order or combined with any other promotion or discount. Void if reproduced, altered, expired, taxed, prohibited, or restricted by law. You must be 18 or older to purchase. You must pay any sales tax. Offer does not apply to those currently enrolled in Phase 1 or Phase 2 Auto Delivery, or to those currently enrolled in an HMR Program. If you're not happy with anything you purchased from this site, we will gladly offer you a refund. Simply send back what you don't like within 30 days. Shipping costs are nonrefundable. Click here for return details.