$50 off your Starter Kit*
“The diet is so easy, you don’t have to think about what to do. I lost 19 lbs1 in my first month!” ~ AmandaGet $50 Off
Fast, healthy, sustainable weight loss
Welcome to HMR, a diet and lifestyle change program designed to provide nutritionally complete, filling meals, and snacks that are calorie and portion-controlled. And with free personalized support at every step, you’re never alone on your weight-loss journey. We're honored to have helped more than half a million people with their weight and health goals. See how we can help you reach yours. Take our free personal assessment.
Why it works
A healthier you starts here!
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Lose weight in the way that works for you
Lose weight at home
Get the HMR Program delivered to your door, with food, support and virtual coaching.Learn More
Lose weight in person
Get the most support, the most weight loss, and a team dedicated to your success.Find a Weight Loss Clinic
1Average weight loss for the at-home Healthy Solutions plan with phone coaching is 23 lbs. at 12 weeks.
2Average weight loss for the at-home Healthy Solutions self-directed plan is 13 lbs. at 12 weeks.
3Average results for the in-clinic Healthy Solutions® plan is 28 lbs. at 12 weeks.
4Average results for the in-clinic Decision-Free® plan is 38 lbs. at 12 weeks.
*Enjoy the special price of $170.40 (retail value $220.40) and $216.45 for the lactose-free kit (retail value $266.45) for your first two weeks of HMR foods, plus free shipping, when joining the at-home plan with auto delivery before 11:59 PM ET 5/31/2023. With auto delivery, we'll automatically bill you for, and send you, a 2-week supply of HMR foods every 14 days for $209.45 ($253.20 or lactose free), until you cancel. (Standard discount on the at-home plan with auto delivery is 5% off list price for first order, and 5% off reorders, plus free shipping.) Reorder prices do not include the price of extra products you may choose to add. You are free to cancel at any time, for any reason. Offer only available on hmrprogram.com. Free shipping applies to orders shipped via regular UPS Ground in the contiguous U.S. Limit one discount per household. Not to be applied to a previous order or combined with any other promotion or discount. Void if reproduced, altered, expired, taxed, prohibited, or restricted by law. You must be 18 or older to purchase. You must pay any sales tax. Offer does not apply to those currently enrolled in Phase 1 or Phase 2 Auto Delivery, or to those currently enrolled in an HMR Program. If you're not happy with anything you purchased from this site, we will gladly offer you a refund. Simply send back what you don't like within 30 days. Shipping costs are nonrefundable. Click here for return details.