Make 2024 your year!

Lose Weight Without the Hunger

“We didn’t have to starve to lose weight. If we were hungry, we would have another HMR meal and be satisfied. This diet is simple—no measuring, no counting, no decisions—and the food is ready in minutes.” ~ Mikkel and Nathan

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Clinically Proven Results

Clinically Proven Results

Backed by 40 years of research and clinically significant weight and health outcomes

Simple to Follow Program

Simple to Follow Program

Ready-to-eat meals and filling protein shakes delivered every 2 weeks right to your door

Personalized Plans & Support

Personalized Plans & Support

Free group coaching, plus tips & tracking in the HMR app and an inspiring, supportive community

A customizable meal plan gives you everything you need to succeed

Lose weight quickly and easily—no stressful food decisions or complex meal prep. With HMR at Home, you’ll get a custom weight-loss plan that includes delicious, satisfying, ready-in-a-minute HMR Shakes and Entrees, delivered to your door—just add fruits and vegetables and start losing weight!
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More than half a million people have trusted HMR Clinic and
At Home programs with their weight and health goals

Try us for 4 weeks and see what can change for you!

Amanda lost 19 lbs
in her first 4 weeks1
David lost 18 lbs
in his first 4 weeks1
Tricia lost 16 lbs
in her first 4 weeks1
Rachel lost 20 lbs
in her first 4 weeks1
Alicia lost 14 lbs
in her first 4 weeks1
Susan lost 15 lbs
in her first 4 weeks1

Lose weight in the way that works for you

HMR at Home

Get the HMR Program delivered to your door, with food, support and virtual coaching.

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HMR Clinics

Get the most support, the most weight loss, and a team dedicated to your success.

Find a Weight Loss Clinic

1Average weight loss for HMR’s at-home plan with 1-on-1 coaching is 27 lbs in 12 weeks, with group coaching is 23 lbs in 12 weeks, and self-directed is 13 lbs in 12 weeks.

2Average weight loss for the HMR at-home plan, self-directed plan is 13 lbs. at 12 weeks.

3Average results for the in-clinic Healthy Solutions® plan is 28 lbs. at 12 weeks.

4Average results for the in-clinic Decision-Free® plan is 38 lbs. at 12 weeks.

5NPS (Net Promoter Score)

6PLoS ONE 2018; 13(4):e0195794