H M R was ranked #1 in Best Fast Weight Loss Diets by U.S. News and World Report in 2021
Best. Offer. Ever.

$100 off your first 4 weeks!*

Welcome to HMR. The Healthy Me RevolutionTM
HMR is more than just a diet… We are a community of individuals who choose to focus on our health as a daily practice in the quest for a healthier life. This is the Healthy Me Revolution… will you join us?
HMR program member Amanda lost 56 lbs
Amanda lost 56 lbs
19 lbs in her first 4 weeks1
HMR program member David lost 100 lbs
David lost 100 lbs
18 lbs in his first 4 weeks1
HMR program member Tricia lost 65 lbs
Tricia lost 65 lbs
16 lbs in her first 4 weeks1
HMR program member Rachel lost 70 lbs
Rachel lost 70 lbs
20 lbs in her first 4 weeks1
HMR program member Alicia lost 100 lbs
Alicia lost 55 lbs
14 lbs in her first 4 weeks1
HMR program member Susan lost 80 lbs
Susan lost 80 lbs
15 lbs in her first 4 weeks1

Weight loss is a journey that looks different for everyone. See how HMR can help you reach your goals. Take our free personal assessment.

January Only!  $100 off your first 4 weeks* on all HMR plans!

Lose weight at home

Get the HMR Program delivered to your door, with food, support and virtual coaching.

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Lose weight in person

Get the most support, the most weight loss, and a team dedicated to your success.

Find a Weight Loss Clinic
Here's to a brighter, stronger, healthier tomorrow. Starting today. Will you join us?
H M R was ranked #1 in Best Fast Weight Loss Diets by U.S. News and World Report in 2021

For over 35 years, HMR has helped more than half a million people with their weight and health goals, first in medical settings and then at home.

1Average weight loss for the at-home Healthy Solutions plan with phone coaching is 23 lbs. at 12 weeks.

2Average weight loss for the at-home Healthy Solutions self-directed plan is 13 lbs. at 12 weeks.

3Average results for the in-clinic Healthy Solutions® plan is 28 lbs. at 12 weeks.

4Average results for the in-clinic Decision-Free® plan is 38 lbs. at 12 weeks.


*The $100 savings offer on the in-person program is available at participating HMR Programs and expires 1/31/2022. Terms may vary. For discount details, contact your local program directly. For the HMR at-home plan, enjoy the special price of $158.35 (retail value $208.35) and $201.60 for the lactose-free kit (retail value $251.60) for your first two 2-week orders of HMR foods, plus free shipping (for a total savings of $100) when joining the at-home plan with auto delivery before 11:59 PM ET 1/31/2022 . With auto delivery, we'll automatically bill you for, and send you, a 2-week supply of HMR foods every 14 days for $197.95 ($239.05 for lactose free), until you cancel. (Standard discount on the at-home plan with auto delivery is 10% off list price for first order, and 5% off reorders, plus free shipping.) Reorder prices do not include the price of extra products you may choose to add. You are free to cancel at any time, for any reason. Offer only available on hmrprogram.com. Free shipping applies to orders shipped via regular UPS Ground in the contiguous U.S. Limit one discount per household. Not to be applied to a previous order or combined with any other promotion or discount. Void if reproduced, altered, expired, taxed, prohibited, or restricted by law. You must be 18 or older to purchase. You must pay any sales tax. Offer does not apply to those in Phase 1 or Phase 2 Auto Delivery, or to those currently enrolled in an HMR Program. If you're not happy with anything you purchased from this site, we will gladly offer you a refund. Simply send back what you don't like within 60 days. Shipping costs are nonrefundable. Click here for return details.