Simple Program.
Serious Results.

$50 off your Starter Kit^*

“The diet is so easy, you don’t have to think about what to do. I lost 19 lbs¹ in my first month!” ~ Amanda

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Fast, healthy, sustainable weight loss

Welcome to HMR, a diet and lifestyle change program designed to provide nutritionally complete, filling meals, and snacks that are calorie and portion-controlled. And with free personalized support at every step, you’re never alone on your weight-loss journey. We're honored to have helped more than half a million people with their weight and health goals. See how we can help you reach yours. Take our free personal assessment.

No counting calories, carbs or points — Just a simple plan that works!

Why it works

You'll never be hungry.

While you're on the diet, eat as much as you need, whenever you want, as long as the foods are on the plan.

You'll build new, healthier habits.

As you lose weight, we’ll show you new ways to eat healthy and stay physically active so you can live a healthier life at a lower weight, in a way that works for you.

See a day on diet

A healthier you starts here!

Amanda lost 56 lbs¹

David lost 100 lbs¹

Tricia lost 65 lbs¹

Rachel lost 70 lbs¹

Alicia lost 55 lbs¹

Susan lost 80 lbs¹

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Lose weight in the way that works for you

Lose weight at home

Get the HMR Program delivered to your door, with food, support and virtual coaching.

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Lose weight in person

Get the most support, the most weight loss, and a team dedicated to your success.

Find a Weight Loss Clinic

Here's to a brighter, stronger, healthier tomorrow. Starting today. Will you join us?

¹Average weight loss for the at-home Healthy Solutions plan with phone coaching is 23 lbs. at 12 weeks.

²Average weight loss for the at-home Healthy Solutions self-directed plan is 13 lbs. at 12 weeks.

³Average results for the in-clinic Healthy Solutions® plan is 28 lbs. at 12 weeks.

⁴Average results for the in-clinic Decision-Free® plan is 38 lbs. at 12 weeks.

^*Enjoy the special price of $203 (retail value $253) for your first two weeks of HMR foods, plus free shipping, when joining the at-home plan with auto delivery before 11:59 PM ET 12/31/2023. With auto delivery, we'll automatically bill you for, and send you, a 2-week supply of HMR foods every 14 days for $240.36, until you cancel. (Standard discount on the at-home plan with auto delivery is 5% off list price for first order, and 5% off reorders, plus free shipping.) If you have questions about your new reorder pricing, please give us a call at (800) 418-1367, Monday through Friday, 9 AM-4 PM ET. Reorder prices do not include the price of extra products you may choose to add. You are free to cancel at any time, for any reason. Offer only available on hmrprogram.com. Free shipping applies to orders shipped via regular UPS Ground in the contiguous U.S. Limit one discount per household. Not to be applied to a previous order or combined with any other promotion or discount. Void if reproduced, altered, expired, taxed, prohibited, or restricted by law. You must be 18 or older to purchase. You must pay any sales tax. Offer does not apply to those currently enrolled in Phase 1 or Phase 2 Auto Delivery, or to those currently enrolled in an HMR Program. If you're not happy with anything you purchased from this site, we will gladly offer you a refund. Simply send back what you don't like within 30 days. Shipping costs are nonrefundable. Click here for return details.

$50 off your Starter Kit*