

Serious Results.
$50 off your Starter Kit*
“The diet is so easy, you don’t have to think about what to do. I lost 19 lbs1 in my first month!” ~ Amanda
Get $50 OffFast, healthy, sustainable weight loss
Welcome to HMR, a diet and lifestyle change program designed to provide nutritionally complete, filling meals, and snacks that are calorie and portion-controlled. And with free personalized support at every step, you’re never alone on your weight-loss journey. We're honored to have helped more than half a million people with their weight and health goals. See how we can help you reach yours. Take our free personal assessment.

A healthier you starts here!
$50 off your Starter Kit
Subscribe to get this offer, plus first access to other special deals. We'll also send you our favorite recipes, newsletters, and more!
Lose weight in the way that works for you
Lose weight at home
Get the HMR Program delivered to your door, with food, support and virtual coaching.
Learn MoreLose weight in person
Get the most support, the most weight loss, and a team dedicated to your success.
Find a Weight Loss Clinic1Average weight loss for the at-home Healthy Solutions plan with phone coaching is 23 lbs. at 12 weeks.
2Average weight loss for the at-home Healthy Solutions self-directed plan is 13 lbs. at 12 weeks.
3Average results for the in-clinic Healthy Solutions® plan is 28 lbs. at 12 weeks.
4Average results for the in-clinic Decision-Free® plan is 38 lbs. at 12 weeks.
*Enjoy the special price of $170.40 (retail value $220.40) and $216.45 for the lactose-free kit (retail value $266.45) for your first two weeks of HMR foods, plus free shipping, when joining the at-home plan with auto delivery before 11:59 PM ET 8/31/2022. With auto delivery, we'll automatically bill you for, and send you, a 2-week supply of HMR foods every 14 days for $209.45 ($253.20 or lactose free), until you cancel. (Standard discount on the at-home plan with auto delivery is 10% off list price for first order, and 5% off reorders, plus free shipping.) Reorder prices do not include the price of extra products you may choose to add. You are free to cancel at any time, for any reason. Offer only available on hmrprogram.com. Free shipping applies to orders shipped via regular UPS Ground in the contiguous U.S. Limit one discount per household. Not to be applied to a previous order or combined with any other promotion or discount. Void if reproduced, altered, expired, taxed, prohibited, or restricted by law. You must be 18 or older to purchase. You must pay any sales tax. Offer does not apply to those in Phase 1 or Phase 2 Auto Delivery, or to those currently enrolled in an HMR Program. If you're not happy with anything you purchased from this site, we will gladly offer you a refund. Simply send back what you don't like within 60 days. Shipping costs are nonrefundable. Click here for return details.