Terri has been an HMR Coach for 20 years and this is what she eats in a typical day, plus how she manages her own 25-lb. weight loss.

The food on the HMR diet is low in calories, but high volume—to help you feel full. If you are finding it hard to eat all the food on the plan, try these tips.

Depending on your eating habits and lifestyle, you can customize the Phase 1 weight-loss plan to work for you. Here's how... While the structure of the HMR Phase 1 daily meal plan is always the...

Research shows that staying completely on the diet, or as we say, "in the box", especially in the first 7 days, may be the single biggest predictor of long-term weight-loss success.

See how Phase 2 of the HMR Program compares to two of the healthiest dietary patterns in the world, and how it can support your weight and health long term.  

The HMR Program works because it is rooted in research, best practices, and maintains a simple approach to effective weight loss and lifestyle change. Here is the background on how we started, and how the program...

Being away from home doesn't mean you have to leave healthy habits behind. Pack a few of these pro travel tips in your carryon for a healthier get-away.

How much weight can you lose this summer? Join our Phase 1 plan and see. Let's do this!

Discover the difference it makes to work with an HMR Coach. Not sure if a coach is right for you? Learn more about HMR coaching, from what it is and how it works to how...