Always consult your healthcare provider before beginning any diet or physical activity program.
Medication, without lifestyle change, is just another
Build eating habits that support you during and after medication with HMR's convenient meals and free lifestyle support—a prescription for lasting change.
Why the HMR Program works.
Simple Meals
HMR foods are simple to prepare, convenient, and taste delicious.
Total Nutrition
Get the nutrients you need to protect lean muscle and feel good.
Real Support
The help you want, when you need it, from coaches & community.
Lasting Change
Learn the skills and develop the mindset to keep the weight off.
GLP-1 RESEARCH: When medication is stopped, the weight comes back—fast.
A meta-analysis presented at ECO 2025 reported what many clinicians have observed: stopping GLP-1 receptor agonists often leads to rapid and near-complete weight regain within 1-2 years.*
Set yourself up for lasting success with HMR food and built-in support!
*P04.009 at EASO 2025 (European Association for the Study of Obesity) is a meta-analysis presented at the European Congress on Obesity (ECO) 2025 examining weight regain after stopping GLP-1 receptor agonists (RAs) for weight management. The study found that stopping these medications often leads to rapid and near-complete weight regain, with an average weight loss of 7.9 kg on all GLP-1s and 16.1 kg on newer GLP-1s.
Enhance your weight-loss medication with HMR—foods and support designed for fast weight loss and lasting change.
SUBSCRIBE & SAVE
Phase 1: The Structured Diet
Fast, healthy, simple weight loss—includes all the food you will eat each day (just add fruits & veggies).
SUBSCRIBE & SAVE
Phase 2: The "Flex" Plan
Choose some HMR foods to replace some higher calorie meals and snacks in a way that fits your life.
A LA CARTE
HMR Foods
If you don't want a subscription plan, you can simply shop for the HMR foods you want!
You May Be Wondering...
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The HMR Program utilizes behavioral change strategies, such as goal setting and tracking, paired with health coaching around nutrition and physical activity, to address many pillars of health, including sustainable weight loss, whereas GLP-1RA medication alone may only address changes in body weight while using the medication.
By combining weight-loss medication with a program such as HMR, people looking to lose weight can more effectively work toward achieving long-term weight management and improve overall health by establishing sustainable healthy lifestyle habits.
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At HMR, our goal is to empower you with the tools, knowledge, and skills to be successful in achieving your weight and health goals!
The HMR program includes nutrition and physical activity plans, group health coaching, and behavior change education for a simple and sustainable approach to weight management, with or without the use of GLP-1RA medication.
We work with our members to explore lifestyle change strategies and practices that will work for each individual member.
Additionally, our coaches work with members to provide education to help them set goals and apply new knowledge, skills, and behaviors consistently. Planning and practicing new healthy habits, eating nutritious foods, and increasing physical activity are components of HMR that can be implemented and practiced alongside GLP-1RA medication use for sustainable weight and health outcomes.
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Yes! Following a diet rich in protein, fiber, vitamins, and minerals is always important—but especially while taking GLP-1s, in order to reduce potential side effects and ensure your body is fueled and nourished.
HMR food and meal plans provide this complete nutrition that is so important to preserving lean muscle and feeling well while losing weight.
When you subscribe to an HMR meal plan, you also get access to free coaching. Your dedicated HMR coaching will work with you to support your personal weight and health goals and your body's nutritional needs.
We also encourage you to talk with your primary care provider before starting this or any weight-loss plan.
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Yes! Even if you do not wish to join a subscription plan (which includes free health coaching), you can use protein-rich HMR Shakes and Puddings, prepared Entrees, and grab-and go nutrition Bars, to ensure good nutrition in a convenient (and delicious!) way.
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There's no "one-size-fits-all" approach to weight loss. And with data showing the effectiveness of weight-loss medications*, we wanted to help make them accessible to eligible individuals by connecting them to independent, licensed providers**. This treatment option is fully in line with our mission to make it easier for more people to lose weight and live healthier lives in a way that works for them.
We believe the impact of medication, when combined with our clinically proven food and behavioral change program, can enhance people's weight and health outcomes for long-term success.
HMR does not prescribe or dispense medication and all prescribing decisions are made by independent providers.
HMR MEDICATION PLAN
See if Weight-Loss Medication is Right for You
The impact of medication, when combined with our clinically proven food and behavioral change program, can make it easier for eligible individuals to lose weight and live healthier lives.
