This recipe is perfect as a side dish, an addition to a salad bowl, or mixed in with just about any HMR Entree. This recipe makes about 4 servings at about 60 calories per serving...

A rich, creamy frozen treat that is perfect for anytime you want a little taste of Autumn. This recipe is 225 calories, has 12 grams of protein and supports the Healthy Solutions diet and Phase...

Did somebody say "pumpkin spice"? Everyone's favorite Fall flavor makes this protein-packed shake just right for the season. This recipe is 120 calories and supports the Decision Free and Healthy Solutions diets, and Phase 2.

Warm, cozy, Autumn vibes meet protein shake in this delicious recipe. This recipe is 130 calories and supports the Decision-Free and Healthy Solutions diets, and Phase 2. 

Celebrate the holiday anytime with this delicious meal that packs all the flavors of Thanksgiving while keeping you on track with your weight and health goals. This recipe supports the Phase 1 Healthy Solutions plan...

Take snacking to the next level with this crowd pleaser. This recipe can be doubled or tripled for a party, supports the Phase 1 Healthy Solutions plan and Phase 2, and makes at least 2...

Simple doesn't have to be boring! Just 2 ingredients makes a dessert that truly feels like a treat. This recipe supports the Phase 1 Decision Free and Healthy Solutions plans, and Phase 2, and makes...

Pizza lovers, rejoice! Make a healthy swap for traditional pizza crust with crust made from sweet potatoes. Top with your favorite veggies or pair with a side salad for a satisfying meal that's a slice above...

Taste the flavors of fall in this deliciously sweet and cozy smoothie. This recipe supports the Phase 1 Healthy Solutions plan and Phase 2, and makes 1 serving at 200 calories and with 12g of...