Hearty hot cereal mixed with protein-rich Greek yogurt, topped with fresh fruit and heart healthy chia and flax seeds keeps you feeling full and satisfied—with a simple, lower-calorie, nutritious breakfast. This recipe supports Phase 2...

Enjoy these protein-packed, veggie-filled egg bites for an on-the-go breakfast or a snack any time of day. This recipe supports Phase 2 and makes 12 servings at 100 calories per serving.

This cool, creamy dip/sauce comes together in less than 5 minutes. It's high in protein and oil free. Enjoy it with fresh cut veggies or add it to grilled chicken, salmon, or just about anything...

When it comes to vegetables, the more colors you eat, the more antioxidants and phytochemicals your body gets. This pasta salad has all the colors—for 85 calories per cup. This recipe supports Phase 2 and...

Prep this protein-rich Phase 2 dish as a batch recipe (makes 7 cups at 190 calories per cup) to eat throughout the week, (try adding a cup to a bowl of lettuce and/or spinach for...

If you're looking for a refreshing treat, look no further. This ice cream recipe will keep you happy and feeling satisfied for hours. This recipe supports the Phase 1 Healthy Solutions plan and Phase 2,...

Get all the delicious flavors of summer on a plate with this simple recipe that's more about assembling than cooking! This recipe supports the Phase 1 Healthy Solutions plan and Phase 2, and makes 1...

Summertime and the living is... delicious with this frosty smoothie to keep you cool and refreshed. This recipe supports the Phase 1 Healthy Solutions plan and Phase 2, and makes 1 serving at 210 calories...

The decadent flavors of coffee and chocolate come together in this rich, creamy ice cream. This recipe supports the Phase 1 Decision Free and Healthy Solutions plans and Phase 2, and makes 1 serving at...