LOSING WEIGHT IS ONLY THE BEGINNING
HMR challenges you to go beyond just weight loss. We give you the tools and support you need to build healthier routines that can last.
Lose Weight in Person
Face-to-face coaching, higher weight loss potential and medical supervision if needed.
Lose Weight at Home
Convenient and flexible weight loss plans, at home with group coaching by phone.
How It Works
To lose the most weight you'll eat only HMR Shakes, Entrees, fruits, and vegetables in place of your meals and snacks. Since you don't have to think about what to eat, you can focus on learning and practicing new healthier skills you can use for life.
It's easier to stay on your diet if your food tastes great and helps you stay full. HMR foods are delicious, filling, and can be ready to eat in about a minute. Using HMR foods, you'll learn creative new ways to incorporate fruits and vegetables into every meal.
Rooted in behavioral science and backed by over 30 years of clinical success, the HMR program uses a combination of structure, accountability, and support. We offer a simple approach that takes calorie confusion and food traps out of the equation.
Coaches to Challenge You
Our Health Coaches are deeply invested in your success, with years of experience helping others identify and overcome triggers that can stand in the way of reaching your goals. Through realistic goal setting and honest feedback, we will challenge you and support you to make changes that can last.