How does the HMR diet differ from other diets?
How much weight can I expect to lose with HMR?
Will I gain weight when I stop eating HMR food?
We'll help you focus on the things that matter most!
One of the best things about this diet is that you will never go hungry. We encourage you to eat as many of the foods on the diet as you need to stay full and satisfied.
But you don’t have to be an athlete to be active - in fact, walking is the #1 exercise of our program members.
It’s a companion to all HMR plans to support you with your personal weight and health management goals.
When you’re making lifestyle changes, having a like-minded support network can make all the difference.