that combine structured diets, physical activity, and lifestyle-change coaching. HMR plans are designed to help people lose weight quickly while learning the skills they need to keep it off. All diet options use HMR foods to reduce food choice decisions.
Prominent hospitals, universities, and medical centers have offered the HMR Program for over 30 years. Whether you choose a plan in a clinic or at home you will use the same HMR foods and lifestyle-change techniques.
Over 90 clinical studies have been conducted using HMR programs and/or foods.
Lose weight quickly by replacing your current meals and snacks with HMR Shakes, Entrees, and with some plans, you’ll add fruits and vegetables. While on the diet, you won’t go hungry. You can eat as many of these foods as you need to stay full... and still lose weight