LOSING WEIGHT IS TOUGH TOGETHER WE’RE TOUGHER

Get real support and real solutions with HMR.

LOSING WEIGHT IS TOUGH TOGETHER WE’RE TOUGHER

Get real support and real solutions with HMR.

Health Management Resources (HMR) is an intensive weight-loss and lifestyle-change program designed to help you lose weight fast and build healthier routines that last. Our community of expert Health Coaches and dedicated members support each other to eat well, be more active, and stay on track, even when life gets hectic. HMR is more than a weight-loss program. It’s a way of life.

How it Works

STRUCTURE

It’s much easier to stick to a diet and exercise program that’s simple to follow. With HMR’s structured plans, you start building healthier habits from day one.

SUPPORT

Group coaching, digital resources, and an online community offer support whenever and wherever you need it. Tap into the level of support that works for you.

MAINTENANCE

Weight loss without a maintenance plan? That doesn’t work! We’ll help you build specific healthy lifestyle skills you can live with over the long term.

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A Day on the Plan

Wondering what a day on an HMR plan would be like for you? You may be surprised by how much food you get to eat! Check out a sample day to see how this is a weight-loss plan you can live with.

Get Free Tips

Sign up to get top strategies for success, health tips, recipes, and exclusive email offers.

Our Mission: Make a Real Difference

It’s our mission—and our passion—to help more people make real and lasting changes to live healthier lives in our out-of-control food culture. Our team is deeply invested in your success. And it shows in everything we do.

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