Get in Action with HMR!

Take our free diet and lifestyle assessment to see how HMR can help you reach your goals.

Get more with the HMR diet program Simple plan Never go hungry Dedicated support Lasting change

Simple plan

HMR foods plus unlimited fruits and vegetables provide fast, healthy weight loss.

Never go hungry

Eat as many of the foods on the plan as you need to stay full and on track.

Dedicated support

Our community of members and coaches are in it with you, every step of the way.

Lasting change

Build skills for a healthier lifestyle that you can live with long after the diet is over.

Wondering what a day on the HMR diet would be like?

From delicious and filling meals and snacks, to being more active - the plan is designed to be simple to follow to help you stay on track to your goal.

Stay satisfied

Move more

Track your progress

Let's do this! Whether you choose to lose weight at home or in person, we'll support you every step of the way.

Lose weight at home

Get the HMR Program delivered to your door, with food, support and virtual coaching.

Lose weight in person

Get the most support, the most weight loss, and a team dedicated to your success.

For over 35 years, HMR has helped more than half a million people with their weight and health goals, first in medical settings and then at home.

1Average weight loss for the at-home Healthy Solutions plan with phone coaching is 23 lbs. at 12 weeks.

2Average weight loss for the at-home Healthy Solutions self-directed plan is 13 lbs. at 12 weeks.

3Average results for the in-clinic Healthy Solutions® plan is 28 lbs. at 12 weeks.

4Average results for the in-clinic Decision-Free® plan is 38 lbs. at 12 weeks.