lose weight and make healthier your new habit

together Brad & Jenny lost 400 lbs.1

watch their story
1Average weight loss is 66 lbs. at 26 weeks for a mix of HMR Decision-Free® and Healthy Solutions® clinic patients with BMI ≥ 40 who completed ≥ 12 weeks. Anderson JW, et al. Int J Obes 2007;31:488-493.

HMR offers clinically proven plans

that combine structured diets, physical activity, and lifestyle-change coaching. HMR plans are designed to help people lose weight quickly while learning the skills they need to keep it off. All diet options use HMR foods to reduce food choice decisions.

we understand the science...and we know what works

30 plus years

Prominent hospitals, universities, and medical centers have offered the HMR Program for over 30 years. Whether you choose a plan in a clinic or at home you will use the same HMR foods and lifestyle-change techniques.

Dr. Carol Addy, smiling

U.S. News & World Report ranked HMR one of the Best Weight Loss Diets. The ranking was based on both short and long-term weight-loss ratings.

Female in sport outfit walking for exercise

90 plus studies

Over 90 clinical studies have been conducted using HMR programs and/or foods.

White bowl served with a healthy HMR entree: vegetables and Thai curry sauce Glass full of HMR shake with kiwi garnish and two blueberries on top

30 plus years

Prominent hospitals, universities, and medical centers have offered the HMR Program for over 30 years. Whether you choose a plan in a clinic or at home you will use the same HMR foods and lifestyle-change techniques.

how the HMR Program works

Lose weight quickly by replacing your current meals and snacks with HMR Shakes, Entrees, and with some plans, you’ll add fruits and vegetables. While on the diet, you won’t go hungry. You can eat as many of these foods as you need to stay full... and still lose weight

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Always consult your physician before beginning any diet or physical activity program.


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Copyright 1986–2014, HMR Weight Management Services Corp. (HMR), Boston, Massachusetts. All rights reserved.

HMR is a subsidiary of Merck & Co, Kenilworth NJ USA

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