Stronger Together
Let's make "healthier" your new habit
LOSE WEIGHT FAST
The HMR diet is a nutritionally complete plan using ready-to-eat meals and shakes plus unlimited fruits and vegetables.
KEEP IT OFF
Learn simple and sustainable healthier lifestyle skills to maintain your weight loss, long after the diet is over.
NEVER GO HUNGRY
HMR’s More is Better approach allows you to eat as many of the foods on the plan as you need to stay full and on track.
TRUSTED PROGRAM
HMR has helped more than half a million people nationwide with their weight goals in medical settings and at home.
A Day on the HMR Diet
Wondering what a day on an HMR plan would be like for you? You may be surprised by how much food you get to eat! Check out a sample day to see how this is a weight-loss plan you can live with.
Choose the HMR Plan that Fits Your Weight-Loss Goal
Lose Weight at Home
Fast weight loss delivered right to your door. You choose your foods and the amount of support you need, and we’ll help you get to your goal.
Lose Weight in Person
Join the HMR Program at one our local weight-loss clinics. You’ll get the highest level of support, the most weight loss, and a team dedicated to your success.
Learn How HMR Can Work for You
STORIES TO INSPIRE
HMR Members share their successes
Watch, 2 min
WHY COACHING MAKES ALL THE DIFFERENCE
Learn how coaching works at HMR
Watch, 2 min