Subscribe and Save with HMR Meal Plans
Proven Results
Backed by 40+ years of research and clinically significant weight and health outcomes.
Simple Program
Ready-to-eat meals and satisfying protein shakes make it easy to stay on track.
Real Support
Free online coaching and an inspiring community are there for you when you need it.
Lasting Change
Learn sustainable skills from day 1 that will set you up for a healthier lifestyle long term.
Fast weight loss. Lasting change.
People see results quickly with HMR, but our approach isn’t a gimmick or fad diet.
The program works because HMR food takes the guesswork out of what to eat, and our free coaching and support keeps you motivated and on track—so you can reach your weight and health goals.
Lose weight without having to be hungry.
While you're on the diet, eat as much as you need, whenever you want, as long as the foods are on the plan—HMR foods, fruits & vegetables, and diet-approved, low-calorie condiments and beverages. No counting calories, carbs, or points!
Make lifestyle changes you can
As you lose weight, we'll show you simple ways to eat healthy and stay physically active, so you can live a healthier life at a lower weight in a way that works for you.
What our members have to say...
Kelly lost 57 lbs.*
I was never hungry!
"I needed structure and that’s what sold me on HMR. The meals are so filling—I was never hungry, compared to other diets I had tried that were way too strict and left me hungry all the time."
Kelly
Lost 57 lbs.* with HMR at Home, self-directed
Jayne lost 82 lbs.*
The program is so easy to follow!
“It doesn’t take a lot of thinking or planning, and the support you get from the coaches and weekly group sessions is amazing.”
Jayne
Lost 82 lbs.* with HMR's clinic-based program
David lost 100 lbs.*
HMR takes the thought process out of losing weight.
"The meals come prepared and you have a plan of what you should be eating each day. You’re never hungry.”
David
Lost 100 lbs.* with HMR at Home with group coaching
Lorraine lost 79 lbs.*
You don't have to think!
"All your meals are catered for you in a single box—simply microwave or blend, and eat. And since you're eating often, you never feel hungry."
Lorraine
Lost 79 lbs.* with HMR at Home with group coaching
Alicia, lost 55 lbs.*
It was so easy.
"As a working mom, the ease of the program made it very sustainable. I never had to worry about what’s for dinner, because I always had a quick and easy meal option with the entrees and vegetables. I was never hungry.”
Alicia
Lost 55 lbs.* with HMR at Home with group coaching
Kim lost 50 lbs.*
I didn't have to count calories, carbs, or points!
"I just stuck to the daily plan, which was so easy!"
Kim
Lost 50 lbs.* with HMR at Home with group coaching
Tim lost 100 lbs.*
I wish I started sooner!
"This is one heck of a program! The only thing I regret is that I didn't start it sooner."
Tim
Lost 100 lbs.* with HMR's clinic-based program
Frequently Asked Questions
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HMR Shakes can be whipped up in a blender (or shaker bottle) with just ice and water, and HMR Entrees (pre-cooked, sealed fresh, and shelf stable) can be heated in a microwave—both in just a minute. Just add fruits and vegetables to round out your meal.
There's also hundreds of simple recipes to change things up, so you never have to be bored or feel deprived.
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It really depends on your goal and your weight-loss momentum.
To start, we recommend committing to the full structure of the Phase 1 plan for at least 4 weeks (eating just HMR foods plus fruits and vegetables).
Whenever the time comes that you are losing steam or just need more flexibility, you can move to Phase 2 where you use some HMR foods along with other food of your choosing.
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Absolutely!
If you're feeling like Phase 1 is a little too structured for you, Phase 2 is the perfect way to add some structure into your meal planning with the flexibility to enjoy other foods of your choosing.
You will definitely get the most out of Phase 2 by taking advantage of the free Phase 2 coaching sessions that are included with your subscription. The coaching groups focus on strategies for navigating the challenges of long-term weight management.
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No. However, people lose almost twice as much weight in our coaching groups, vs. on their own*, which is why we include it for free!
If coaching isn't for you, we'll still support you with lots of online resources, through email, and in our private Facebook group with thousands of members and HMR coaches.
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We stand behind our food and program and are proud of our high customer satisfaction rating. So if you're not completely satisfied with HMR, we will gladly offer you a full refund (shipping costs are nonrefundable).
Our subscription plans have no cancellation fees (or shipping costs), so you can stop your orders at any time—no questions asked!
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You can always make a one-time purchase of HMR foods—no subscription required. You will get free shipping on orders over $100.
The reason why we promote our subscription plans is because they are such a great deal! There are no cancellation fees (or shipping costs), so you can cancel at any time—no questions asked. Plus you get a nice discount on your first order, and 5% off all subsequent orders. And with the free coaching we include with subscription plans, you will lose more weight and get lots of great support—which is invaluable! Why not give it a try?
Phase 1: The "All In" Plan
Designed for fast, healthy weight loss by providing all the food you will eat each day (just add fruits and vegetables).
Phase 2: The "Flex" Plan
Choose some HMR foods to replace some higher calorie meals and snacks in a way that fits your life.
