LOSING WEIGHT IS ONE THING. KEEPING IT OFF IS ANOTHER.

Real help — not the same old promises

LOSING WEIGHT IS ONE THING. KEEPING IT OFF IS ANOTHER.

Real help — not the same old promises

35 YEARS OF SUCCESS

HMR’s innovative approach is rooted in behavioral science and backed by more than 35 years of clinical success. Not just a diet —it’s a lifestyle change program you can live with.

LOSE WEIGHT FAST

Get to your goal weight faster with our easy-to-follow plan. Fast weight loss is motivating, meaning, you spend less “time on the diet” and more time enjoying life!

NEVER GO HUNGRY

If you’re hungry, you won’t stay on your diet. With HMR’s More is Better™ approach, if it’s on your plan, you can eat as much as you want to stay full and still lose weight.

KEEP IT OFF

Our distinct maintenance program will help you keep your weight off by giving you real-world problem-solving skills around healthier eating and physical activity.

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A Day on the Plan

Wondering what a day on an HMR plan would be like for you? You may be surprised by how much food you get to eat! Check out a sample day to see how this is a weight-loss plan you can live with.

Choose Your Level of Weight-Loss Support

DIGITAL TOOLS

Lose weight on your own with the HMR app and a variety of online resources

GROUP PHONE COACHING

Get support each week from an HMR Health Coach and others in your group, included with your plan

IN-PERSON CLASSES

Get the most weight loss and support, offered exclusively in select locations

Learn How HMR Can Work for You

STORIES TO INSPIRE

HMR Members share their successes

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WHY COACHING MAKES ALL THE DIFFERENCE

Learn how coaching works at HMR

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It’s our mission—and our passion—to help more people make real and lasting changes to live healthier lives in our out-of-control food culture. Our team is deeply invested in your success. And it shows in everything we do.