Simple Program.
Serious Results.

$50 off your Starter Kit*

“The diet is so easy, you don’t have to think about what to do. I lost 19 lbs1 in my first month!” ~ Amanda

Get $50 Off

Fast, healthy, sustainable weight loss

Welcome to HMR, a diet and lifestyle change program designed to provide nutritionally complete, filling meals, and snacks that are calorie and portion-controlled. And with free personalized support at every step, you’re never alone on your weight-loss journey. We're honored to have helped more than half a million people with their weight and health goals. See how we can help you reach yours. Take our free personal assessment.

No counting calories, carbs or points — Just a simple plan that works!

Why it works

You'll never be hungry.

While you're on the diet, eat as much as you need, whenever you want, as long as the foods are on the plan.

You'll build new, healthier habits.

As you lose weight, we’ll show you new ways to eat healthy and stay physically active so you can live a healthier life at a lower weight, in a way that works for you.

A healthier you starts here!

Amanda lost 56 lbs1
David lost 100 lbs1
Tricia lost 65 lbs1
Rachel lost 70 lbs1
Alicia lost 55 lbs1
Susan lost 80 lbs1

$50 off your Starter Kit

Subscribe to get this offer, plus first access to other special deals. We'll also send you our favorite recipes, newsletters, and more!

By subscribing, I agree to HMR's Terms of Use, Privacy Policy, and CCPA Notice.

Lose weight in the way that works for you

Lose weight at home

Get the HMR Program delivered to your door, with food, support and virtual coaching.

Learn More
Lose weight in person

Get the most support, the most weight loss, and a team dedicated to your success.

Find a Weight Loss Clinic
We believe you shouldn’t have to be hungry to lose a lot of weight. And we believe in making lifestyle changes you can live with. This is weight loss, revolutionized.

1Average weight loss for the at-home Healthy Solutions plan with phone coaching is 23 lbs. at 12 weeks.

2Average weight loss for the at-home Healthy Solutions self-directed plan is 13 lbs. at 12 weeks.

3Average results for the in-clinic Healthy Solutions® plan is 28 lbs. at 12 weeks.

4Average results for the in-clinic Decision-Free® plan is 38 lbs. at 12 weeks.


*Enjoy the special price of $170.40 (retail value $220.40) and $216.45 for the lactose-free kit (retail value $266.45) for your first two weeks of HMR foods, plus free shipping, when joining the at-home plan with auto delivery before 11:59 PM ET 6/30/2022. With auto delivery, we'll automatically bill you for, and send you, a 2-week supply of HMR foods every 14 days for $209.45 ($253.20 or lactose free), until you cancel. (Standard discount on the at-home plan with auto delivery is 10% off list price for first order, and 5% off reorders, plus free shipping.) Reorder prices do not include the price of extra products you may choose to add. You are free to cancel at any time, for any reason. Offer only available on hmrprogram.com. Free shipping applies to orders shipped via regular UPS Ground in the contiguous U.S. Limit one discount per household. Not to be applied to a previous order or combined with any other promotion or discount. Void if reproduced, altered, expired, taxed, prohibited, or restricted by law. You must be 18 or older to purchase. You must pay any sales tax. Offer does not apply to those in Phase 1 or Phase 2 Auto Delivery, or to those currently enrolled in an HMR Program. If you're not happy with anything you purchased from this site, we will gladly offer you a refund. Simply send back what you don't like within 60 days. Shipping costs are nonrefundable. Click here for return details.