“I needed structure and that’s what sold me on HMR. The meals are so filling—I was never hungry, compared to other diets I had tried that were way too strict and left me hungry all the time.”
Feed the life you want to live.
Craving more than weight loss?
GLP-1s can help you lose weight. HMR helps you keep it off—with complete nutrition, expert coaching and healthy habits built for the long haul.
Start your GLP-1 journey with 20% off your Starter Kit today.
Get 20% off your Starter KitWhat you’re really craving.
GLP-1s quiet the hunger.
HMR feeds the life you want to live.
- More energy.
- More confidence.
- More years feeling like yourself.
HMR helps make sure your weight-loss journey is building a healthier future—not just a smaller number on the scale.
Count what counts.
- Easy, nutritious meals.High-protein meals designed for smaller appetites, with complete nutrition that helps fill common GLP-1 gaps.
- Personalized coaching.A dedicated coaching group to answer your questions, celebrate your wins and help you stay on track.
- A proven plan built to make it last.A plan focused on maintaining results—not just reaching them.
Real stories. Real results.
Kelly lost 57 lbs.*
I was never hungry!
Kelly · HMR at Home, self-directed
David lost 100 lbs.*
HMR takes the thought process out of losing weight.
David · HMR at Home with group coaching
“The meals come prepared and you have a plan of what you should be eating each day. You’re never hungry.”
Jayne lost 82 lbs.*
The program is so easy to follow!
Jayne · HMR’s clinic-based program
“It doesn’t take a lot of thinking or planning, and the support you get from the coaches and weekly group sessions is amazing.”
*Average weight losses for HMR’s Phase 1 plans: (1) 23 lbs in 12 weeks for the at-home plan (HMR foods plus fruits and vegetables) with coaching, (2) 13 lbs in 12 weeks for the at-home plan, self-directed, (3) 28 lbs in 12 weeks for the clinic-based Healthy Solutions plan (HMR foods plus fruits and vegetables), (4) 38 lbs in 12 weeks for the clinic-based Decision-Free plan (HMR foods only).
Always consult your physician before beginning any diet or physical activity program.