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BARS & EXTRAS

BARS AND EXTRAS: Optional for Variety

CEREAL & SOUP

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ENTREES: Choose 28

FIBER DRINKS

HMR 70 Plus Shakes

MORE FOOD ITEMS

PROTEIN BARS

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BARS & EXTRAS

BARS AND EXTRAS: Optional for Variety

CEREAL & SOUP

ENTREES

ENTREES: Choose 28

FIBER DRINKS

HMR 70 Plus Shakes

MORE FOOD ITEMS

PROTEIN BARS

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*Average weight losses for HMR’s Phase 1 plans: (1) 23 lbs in 12 weeks for the at-home plan (HMR foods plus fruits and vegetables) with coaching, (2) 13 lbs in 12 weeks for the at-home plan, self-directed, (3) 28 lbs in 12 weeks for the clinic-based Healthy Solutions plan (HMR foods plus fruits and vegetables), (4) 38 lbs in 12 weeks for the clinic-based Decision-Free plan (HMR foods only).

Always consult your physician before beginning any diet or physical activity program

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