“This is one heck of a program! The only thing I regret is that I didn’t start it sooner.”
Feed the life you want to live.
Craving more adventures?
Every step, ride and weekend getaway starts with feeling strong enough to enjoy it.
HMR helps support healthy weight management, nutrition and movement—so you can spend less time thinking about your joints and more time living life.
Start today with 20% off your Starter Kit.
Get 20% off your Starter KitWhat you’re really craving.
Not fewer calories.
- More bike rides.
- More walks.
- More vacations.
- More ‘Let’s do it again.’
Count what counts.
- Easy, nutritious meals.Convenient, nutritious meals and structure that makes healthy choices easier.
- Personalized coaching.Dedicated group coaching to help you build healthy habits that last.
- A proven plan built to make it last.Guidance that supports long-term mobility.
Real stories. Real results.
Tim lost 100 lbs.*
I wish I started sooner!
Tim · HMR’s clinic-based program
David lost 100 lbs.*
HMR takes the thought process out of losing weight.
David · HMR at Home with group coaching
“The meals come prepared and you have a plan of what you should be eating each day. You’re never hungry.”
Kelly lost 57 lbs.*
I was never hungry!
Kelly · HMR at Home, self-directed
“I needed structure and that’s what sold me on HMR. The meals are so filling—I was never hungry, compared to other diets I had tried that were way too strict and left me hungry all the time.”
*Average weight losses for HMR’s Phase 1 plans: (1) 23 lbs in 12 weeks for the at-home plan (HMR foods plus fruits and vegetables) with coaching, (2) 13 lbs in 12 weeks for the at-home plan, self-directed, (3) 28 lbs in 12 weeks for the clinic-based Healthy Solutions plan (HMR foods plus fruits and vegetables), (4) 38 lbs in 12 weeks for the clinic-based Decision-Free plan (HMR foods only).
Always consult your physician before beginning any diet or physical activity program.