Feed the life you want to live.

Craving feeling like yourself again?

Hormonal changes may be part of this stage of life—but feeling strong, energized and supported can be too.

HMR combines nutrition, coaching and healthy habits to help you navigate perimenopause with confidence.

Get started today with 20% off your Starter Kit.

Get 20% off your Starter Kit

What you’re really craving.

It isn’t another diet.

  • It’s waking up with energy.
  • Feeling stronger.
  • Keeping up with the people you love.
  • Living fully through every stage of life.

Count what counts.

  • Easy, nutritious meals.High-protein meal plans and convenient meals that make nutritious eating simple.
  • Personalized coaching.Dedicated coaching groups provide encouragement, accountability and expert guidance.
  • A proven plan built to make it last.Healthy movement guidance and long-term habits that fit real life.

Real stories. Real results.

Alicia, who lost 55 pounds with HMR
Alicia lost 55 lbs.* It was so easy.
“As a working mom, the ease of the program made it very sustainable. I never had to worry about what’s for dinner, because I always had a quick and easy meal option with the entrees and vegetables. I was never hungry.”
Alicia · HMR at Home with group coaching
Kim, who lost 50 pounds with HMR
Kim lost 50 lbs.* I didn’t have to count calories, carbs, or points!
“I just stuck to the daily plan, which was so easy!”
Kim · HMR at Home with group coaching
Lorraine, who lost 79 pounds with HMR
Lorraine lost 79 lbs.* You don’t have to think!
“All your meals are catered for you in a single box—simply microwave or blend, and eat. And since you’re eating often, you never feel hungry.”
Lorraine · HMR at Home with group coaching

Crave feeling your best again.

Start today and save 20% on your Starter Kit.

Get started & save 20%

*Average weight losses for HMR’s Phase 1 plans: (1) 23 lbs in 12 weeks for the at-home plan (HMR foods plus fruits and vegetables) with coaching, (2) 13 lbs in 12 weeks for the at-home plan, self-directed, (3) 28 lbs in 12 weeks for the clinic-based Healthy Solutions plan (HMR foods plus fruits and vegetables), (4) 38 lbs in 12 weeks for the clinic-based Decision-Free plan (HMR foods only).

Always consult your physician before beginning any diet or physical activity program.