Cold and Crunchy Vegetable Salad

Name: Cold and Crunchy Vegetable Salad
Ingredients: 2 cups green bell pepper, chopped; 2 cups red bell pepper, chopped; ½ cup celery, chopped; 3 cups carrots, chopped; 2 cups sweet yellow onion, chopped; 2 cups purple onion, chopped; 2 cups corn, cooked (fresh or frozen); 2 cups broccoli florets, raw or steamed al dente, chopped; 4 ounces cooked plain or whole wheat elbow or spiral pasta (OR quinoa, couscous, or grain of choice); 5 Tbs nonfat plain Greek yogurt (we love Fage brand), or nonfat mayonnaise

June 19, 2025

Tags: Phase 2

Cold and Crunchy Vegetable Salad

Calories

Ingredients

2 cups green bell pepper, chopped
2 cups red bell pepper, chopped
½ cup celery, chopped
3 cups carrots, chopped
2 cups sweet yellow onion, chopped
2 cups purple onion, chopped
2 cups corn, cooked (fresh or frozen)
2 cups broccoli florets, raw or steamed al dente, chopped
4 ounces cooked plain or whole wheat elbow or spiral pasta (OR quinoa, couscous, or grain of choice)
5 Tbs nonfat plain Greek yogurt (we love Fage brand), or nonfat mayonnaise