Use HMR Multigrain Cereal mix to make this simple, delicious, whole grain granola snack that serves up 10g of protein. This recipe supports the Phase 1 Decision-Free and Healthy Solutions plans and Phase 2. For...

This recipe couldn't be simpler, or more delicious! Using HMR Multigrain Cereal mix and  mashed banana, plus any other fruit you desire, you can make moist, flavorful, protein-packed cookies in just 15 minutes! This recipe...

HMR Multigrain Cereal is great served hot, but can also be made into delicious, chilled overnight oats. This recipe can be enjoyed right from the fridge (or warmed up) for a rich and creamy breakfast,...

This recipe is perfect as a side dish, an addition to a salad bowl, or mixed in with just about any HMR Entree. This recipe makes about 4 servings at about 60 calories per serving...

Pizza lovers, rejoice! Make a healthy swap for traditional pizza crust with crust made from sweet potatoes. Top with your favorite veggies or pair with a side salad for a satisfying meal that's a slice above...

Hearty hot cereal mixed with protein-rich Greek yogurt, topped with fresh fruit and heart healthy chia and flax seeds keeps you feeling full and satisfied—with a simple, lower-calorie, nutritious breakfast. This recipe supports Phase 2...

Enjoy these protein-packed, veggie-filled egg bites for an on-the-go breakfast or a snack any time of day. This recipe supports Phase 2 and makes 12 servings at 100 calories per serving.

This cool, creamy dip/sauce comes together in less than 5 minutes. It's high in protein and oil free. Enjoy it with fresh cut veggies or add it to grilled chicken, salmon, or just about anything...

When it comes to vegetables, the more colors you eat, the more antioxidants and phytochemicals your body gets. This pasta salad has all the colors—for 85 calories per cup. This recipe supports Phase 2 and...