Pumpkin Turkey Chili

Calories

448

Try this easy-to-make pumpkin turkey chili on a cool day for a warm and nutritious meal. Make extra for a filling lunch or a batch for the whole family. This recipe supports the Phase 1 Healthy Solutions plan and Phase 2. This recipe makes 1 serving at 448 calories, including the optional toppings.

Ingredients

  • 1 HMR Turkey Chili with Beans Entree

  • ½ cup bell pepper, chopped

  • ¼ cup canned pure pumpkin puree

  • ½ cup diced tomatoes

  • ¼ cup black beans, rinsed and drained

  • ½ cup onion, diced

  • 1 Tsp chili powder

  • 1 Tsp cumin

  • 1 Tbs fat-free sour cream (optional)

  • ¼ cup avocado, sliced (optional)

Directions

  1. In a large pan over medium heat, saute onions and peppers until soft.

  2. Add entree, pumpkin, tomatoes, beans, and spices to the pan. Mix to combine.

  3. Cook over medium heat until bubbling, stirring frequently.

  4. Remove from heat and top with sour cream and avocado (optional).
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