This recipe is perfect as a side dish, an addition to a salad bowl, or mixed in with just about any HMR Entree. This recipe makes about 4 servings at about 60 calories per serving...

A rich, creamy frozen treat that is perfect for anytime you want a little taste of Autumn. This recipe is 225 calories, has 12 grams of protein and supports the Healthy Solutions diet and Phase...

Celebrate the holiday anytime with this delicious meal that packs all the flavors of Thanksgiving while keeping you on track with your weight and health goals. This recipe supports the Phase 1 Healthy Solutions plan...

Take snacking to the next level with this crowd pleaser. This recipe can be doubled or tripled for a party, supports the Phase 1 Healthy Solutions plan and Phase 2, and makes at least 2...

Taste the flavors of fall in this deliciously sweet and cozy smoothie. This recipe supports the Phase 1 Healthy Solutions plan and Phase 2, and makes 1 serving at 200 calories and with 12g of...

If you're looking for a refreshing treat, look no further. This ice cream recipe will keep you happy and feeling satisfied for hours. This recipe supports the Phase 1 Healthy Solutions plan and Phase 2,...

Get all the delicious flavors of summer on a plate with this simple recipe that's more about assembling than cooking! This recipe supports the Phase 1 Healthy Solutions plan and Phase 2, and makes 1...

Summertime and the living is... delicious with this frosty smoothie to keep you cool and refreshed. This recipe supports the Phase 1 Healthy Solutions plan and Phase 2, and makes 1 serving at 210 calories...

The mother of all fruit salads credited to HMR Founder, Dr. Larry Stifler. It's a little fancy and so deliciously sweet. This makes a huge batch for a party.