Amanda lost 19 lbs
in her first 4 weeks1
in her first 4 weeks1
Make 2024 Your Year!
20% off 4 weeks of food*
"I had no idea the program would be so easy—I was never hungry. HMR has changed every aspect of my life. I feel...phenomenal!"
~ Barbara
Time limited offer. Cancel anytime. Money-back guarantee.
New Year Special
Get 20% off now,
Get 20% off now,
and 20% off your
next 2-week order*
Each meal kit includes all your food for 2 weeks of breakfasts, lunches, dinners and snacks - just add fruits and vegetables to round out the plan. These nutritionally-complete, delicious meals help you lose weight quickly and consistently without leaving you feeling hungry or deprived.
Standard Kit
20% off $253
$202
$2.67 per serving- 2 weeks of HMR meals +
- Customizable menu +
- Always free shipping
- Special auto delivery pricing +
- Coaching & Support +
Lactose Free Kit
20% off $253
$202
$2.90 per serving- 2 weeks of HMR meals +
- Customizable menu +
- Always free shipping
- Special auto delivery pricing +
- Coaching & Support+
Not ready to start just yet?
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Try us for 4 weeks and see what can change for you!
David lost 18 lbs
in his first 4 weeks1
in his first 4 weeks1
Tricia lost 16 lbs
in her first 4 weeks1
in her first 4 weeks1
Rachel lost 20 lbs
in her first 4 weeks1
in her first 4 weeks1
Alicia lost 14 lbs
in her first 4 weeks1
in her first 4 weeks1
Susan lost 15 lbs
in her first 4 weeks1
in her first 4 weeks1
How we'll support you
No Guesswork
A simple plan of HMR Shakes, Entrees, and fruits and vegetables means you always know what to eat for fast, healthy weight loss without counting calories or points.
Hungry? Eat More!
When you’re hungry, eating more of the food on your plan keeps you from feeling deprived and can help you stay on track - which is the whole goal, right?
Personalized Support
Our coaching groups are motivating and always free. Not for you? You can still get the support you need through our app and private Facebook group.
Automatic Shipments
HMR foods delivered to your door ensure you never run out, so you can keep your weight loss going strong. Edit or cancel anytime, no fees, no questions asked!
Inspiration and Motivation
Our private Facebook group lets you connect with thousands of members with similar goals and struggles - sharing challenges and solutions, recipes and ideas.
Healthier Lifestyle
It starts with the diet, but that’s just the beginning. The healthy lifestyle phase of the program will support you to turn healthy behaviors into lasting habits.
For 40 years, HMR has helped more than half a million people with their weight and health goals, first in medical settings and now, also at home.
Your Starter Kit includes 2 weeks of food:
- 4 canisters of HMR 120 Shakes; 48 total servings
- 28 HMR Entrees; 28 servings
Add at least 5 servings of fruits and vegetables each day to round out your diet plan and to enjoy a variety of recipes and flavors.
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Customizable menu
You can simply keep our picks for your Starter Kit, or customize to what you like! Auto delivery orders are always customizable, so you can change up your orders whenever you want.
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Special auto-delivery pricing
Auto-delivery every 2 weeks ensures you never run out of the food on your plan, so you can keep your weight loss going strong. Edit or cancel anytime, no fees, no questions asked! Free shipping and 5% off all reorders.
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Support tools
Join one of our weekly virtual coaching groups, led by a dedicated HMR Health Coach to help you stay motivated and on track. It’s included at no extra charge! Your kit also includes our Support Guide and Recipe Book, plus we’ll support you through the HMR tracking app and in our private Facebook group.
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Your Starter Kit includes 2 weeks of food:
- 6 boxes of HMR 70 Plus Shakes; 42 total servings
- 28 HMR Entrees; 28 servings
Add at least 5 servings of fruits and vegetables each day to round out your diet plan and to enjoy a variety of recipes and flavors.
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1Average weight loss for the at-home Healthy Solutions plan with phone coaching is 23 lbs. at 12 weeks.
2Average weight loss for the at-home Healthy Solutions self-directed plan is 13 lbs. at 12 weeks.
3Average results for the in-clinic Healthy Solutions® plan is 28 lbs. at 12 weeks.
4Average results for the in-clinic Decision-Free® plan is 38 lbs. at 12 weeks.
*Enjoy the special price of $203 (retail value $253) for your first two 2-week orders of HMR foods, plus free shipping, when joining the at-home plan with auto delivery before 11:59 PM ET 5/31/2024. With auto delivery, we'll automatically bill you for, and send you, a 2-week supply of HMR foods every 14 days for $240.36, until you cancel. (Standard discount on the at-home plan with auto delivery is 5% off list price for first order, and 5% off reorders, plus free shipping.) Reorder prices do not include the price of extra products you may choose to add. You are free to cancel at any time, for any reason. Offer only available on hmrprogram.com.Free shipping applies to orders shipped via regular UPS Ground in the contiguous U.S. Limit one discount per household. Not to be applied to a previous order or combined with any other promotion or discount. Void if reproduced, altered, expired, taxed, prohibited, or restricted by law. You must be 18 or older to purchase. You must pay any sales tax. Offer does not apply to those currently enrolled in Phase 1 or Phase 2 Auto Delivery, or to those currently enrolled in an HMR Program. If you're not happy with anything you purchased from this site, we will gladly offer you a refund. Simply send back what you don't like within 30 days. Shipping costs are nonrefundable. Click here for return details.