All HMR diet plans are designed to help you start losing weight right away. Seeing the number on the scale go down consistently week after week, can be incredibly motivating! This can give you even more reasons to stay on your
HMR coaches do more than just offer support and encouragement. Using a motivational teaching method developed over the past 30 years, coaches can help turn new healthy lifestyle skills into habits. Each week, you and your coach will create an individualized plan focusing on just a few action steps. Based on your progress, your coach will then give you simple ideas for improvement. With continued practice and support from your coach, the goal is that these new healthier lifestyle skills become a more natural, and “automatic” part of your life!
that combine structured diets, physical activity, and lifestyle-change coaching. HMR plans are designed to help people lose weight quickly while learning the skills they need to keep it off. All diet options use HMR foods to reduce food choice decisions.