HOW THE HMR DIET WORKS
Rooted in behavioral science, our simple and effective program helps you lose weight quickly and build habits around healthy behaviors, so they can become part of your lifestyle for long-term success.
HOW THE HMR DIET WORKS
Rooted in behavioral science, our simple and effective program helps you lose weight quickly and build habits around healthy behaviors, so they can become part of your lifestyle for long-term success.
A Structure for Weight Loss
Take a break from food decisions and avoid hunger with our simple 3+2+5 diet plan. Each day you’ll eat a minimum of:
- 3 HMR Shakes
- 2 HMR Entrees
- 5 servings of fruits and vegetables
If you’re still hungry, you always have the option to eat more of the foods on your plan. Combined with daily tracking and physical activity, this structured approach offers you a complete program for success.
Real Support Whenever You Need It
Food temptations are everywhere! That’s why we offer comprehensive support through expert Health Coaches, digital resources (including a new mobile app) and a community of people who share many of your goals and struggles. Best of all? This support is available when you’re losing weight and when you’re working to keep it off.
A Maintenance Plan You Can Live With
The HMR Program isn’t a short-term fix. Where Phase 1, the weight-loss phase, is all about helping you get to your goal fast, Phase 2, the maintenance phase, is where the real magic happens. Here, you add to the healthy lifestyle skills you started in Phase 1, while learning new, real-world skills to manage your weight and health long term.
Choose the HMR Plan that Fits Your Weight-Loss Goal
Lose Weight at Home
Fast weight loss delivered right to your door. You choose your foods and the amount of support you need, and we’ll help you get to your goal.
Lose Weight in Person
Join the HMR Program at one our local weight-loss clinics. You’ll get the highest level of support, the most weight loss, and a team dedicated to your success.