HOW IT WORKS
Rooted in behavioral science, our simple and effective program helps you lose weight quickly and build habits around healthy behaviors, so they can become part of your lifestyle for long-term success.
HOW IT WORKS
Rooted in behavioral science, our simple and effective program helps you lose weight quickly and build habits around healthy behaviors, so they can become part of your lifestyle for long-term success.
A Structure for Weight Loss
Take a break from food decisions and avoid hunger with our simple 3+2+5 diet plan. Each day you’ll eat a minimum of:
- 3 HMR Shakes
- 2 HMR Entrees
- 5 servings of fruits and vegetables
If you’re still hungry, you always have the option to eat more of the foods on your plan. Combined with daily tracking and physical activity, this structured approach offers you a complete program for success.
Real Support Whenever You Need It
Food temptations are everywhere! That’s why we offer comprehensive support through expert Health Coaches, digital resources (including a new mobile app) and a community of people who share many of your goals and struggles. Best of all? This support is available when you’re losing weight and when you’re working to keep it off.
A Maintenance Plan You Can Live With
The HMR Program isn’t a short-term fix. Where Phase 1, the weight-loss phase, is all about helping you get to your goal fast, Phase 2, the maintenance phase, is where the real magic happens. Here, you add to the healthy lifestyle skills you started in Phase 1, while learning new, real-world skills to manage your weight and health long term.
Choose Your Level of Weight-Loss Support
DIGITAL TOOLS
Lose weight on your own with the HMR app and a variety of online resources
GROUP PHONE COACHING
Get support each week from an HMR Health Coach and others in your group, free with your plan
IN-PERSON CLASSES
Get the most weight loss and support, offered exclusively in select locations