Pick the HMR Shakes and Entrees for your first 2-week Kit—it's enough for 3 Shakes and 2 Entrees per day.
Join free group coaching, level up to our new 1-on-1 coaching, or follow the program on your own.
Experience fast, healthy weight loss—up to 27 lbs in 12 weeks1—depending on the support you choose.
Simple Weight-Loss Plan
Dedicated Support
Join an amazing community of members and weight-loss coaches who are in it with you, every step of the way.
Keeping the Weight Off
What happens after the diet? Learn more about Phase 2
If I’m hungry, I can eat more, which is better than starving and giving up!
There is something about knowing that a coach and a team are following your progress that helps you want to stay on track.
The meals come prepared and you have a clear plan of what you should be eating — you’re never hungry!
I didn’t have to count calories, carbs, or “points” – I just stuck to the daily plan, which is so much easier!
We actually saved money compared to what we were spending eating out before joining.
Take our diet and lifestyle assessment for your personalized plan to get in action with HMR
Let's do this! Whether you choose to lose weight at home or in person, we'll support you every step of the way.
Lose weight at home
Get the HMR Program delivered to your door, with food, support and virtual coaching.
Lose weight in person
Get the most support, the most weight loss, and a team dedicated to your success.
1Average weight loss for HMR’s Phase 1 at-home plan with 1-on-1 coaching is 27 lbs in 12 weeks, with group coaching is 23 lbs in 12 weeks, and self-directed is 13 lbs in 12 weeks.
2Average weight loss for the at-home self-directed plan is 13 lbs. at 12 weeks.
3Average results for the in-clinic Healthy Solutions® plan is 28 lbs. at 12 weeks.
4Average results for the in-clinic Decision-Free® plan is 38 lbs. at 12 weeks.