1
Order your HMR food

Ready-to-eat HMR meals and weight-loss shakes delivered every 2 weeks ensures you never run out of food.

2
Choose your support

Motivating weight-loss coaching, tips and tracking in the app, and an inspiring community – all included.

3
Start losing weight

Experience fast, healthy weight loss, with an average of 23 lbs. in 12 weeks.1 Your success is our success!

Simple Weight-Loss Plan

Follow a convenient and nutritious diet plan of HMR foods plus unlimited fruits and vegetables for fast, healthy weight loss that won’t leave you feeling hungry or deprived. You can always eat more of the food on your plan to stay full and satisfied - you don't have to worry about counting calories. Each day, you’ll eat a minimum of:

Keeping the Weight Off

Losing weight only to gain it back is frustrating! Turn healthy behaviors into lasting habits in Phase 2, the healthy lifestyle phase of the program. Here, you’ll get coaching and support to make lifestyle changes you can live with.

What happens after the diet? Learn more about Phase 2

Hear from real members of the HMR Diet community
I don’t have to starve myself.

If I’m hungry, I can eat more, which is better than starving and giving up!

Kelly lost 57 lbs2
Hear from real members of the HMR Diet community
The weekly coaching sessions make a big difference.

There is something about knowing that a coach and a team are following your progress that helps you want to stay on track.

Susan lost 80 lbs1
Hear from real members of the HMR Diet community
HMR takes the thought process out of losing weight.

The meals come prepared and you have a clear plan of what you should be eating — you’re never hungry!

David lost 100 lbs1
Hear from real members of the HMR Diet community
HMR is simple.

I didn’t have to count calories, carbs, or “points” – I just stuck to the daily plan, which is so much easier!

Kim lost 50 lbs1
Hear from real members of the HMR Diet community
The cost of the program was worth every penny.

We actually saved money compared to what we were spending eating out before joining.

Alicia lost 55 lbs1

Let's do this! Whether you choose to lose weight at home or in person, we'll support you every step of the way.

Lose weight at home

Get the HMR Program delivered to your door, with food, support and virtual coaching.

Lose weight in person

Get the most support, the most weight loss, and a team dedicated to your success.

Still have questions? See our FAQs

1Average weight loss for the at-home Healthy Solutions plan with phone coaching is 23 lbs. at 12 weeks.

2Average weight loss for the at-home Healthy Solutions self-directed plan is 13 lbs. at 12 weeks.

3Average results for the in-clinic Healthy Solutions® plan is 28 lbs. at 12 weeks.

4Average results for the in-clinic Decision-Free® plan is 38 lbs. at 12 weeks.