how it works starts with understanding why...

quick start®

start losing weight right away

All HMR diet plans are designed to help you start losing weight right away. Seeing the number on the scale go down consistently week after week, can be incredibly motivating! This can give you even more reasons to stay on your
plan longer

Smiling man in workout clothes running



more is better ™

means you won’t go hungry

Most diets tell you to eat less, which can leave you feeling hungry and deprived. And if you’re hungry, chances are you’ll go off the diet. HMR Programs are different. You’re encouraged to eat as many HMR weight- loss foods (and fruits and vegetables on some plans) as you like to stay full. This can help you stay on the diet longer, and help you to lose more weight.

HMR coaches

help you build new healthier habits

HMR coaches do more than just offer support and encouragement. Using a motivational teaching method developed over the past 30 years, coaches can help turn new healthy lifestyle skills into habits. Each week, you and your coach will create an individualized plan focusing on just a few action steps. Based on your progress, your coach will then give you simple ideas for improvement. With continued practice and support from your coach, the goal is that these new healthier lifestyle skills become a more natural, and “automatic” part of your life!

People following the Healthy Solutions at Home program can generally expect to lose 1-2 lbs. per week during the active weight-loss phase. Int J Obes 2007: 31: 1270-1276
 
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HMR offers clinically proven plans

that combine structured diets, physical activity, and lifestyle-change coaching. HMR plans are designed to help people lose weight quickly while learning the skills they need to keep it off. All diet options use HMR foods to reduce food choice decisions.

3 phases for success


Phase 1

quick start®
to weight loss
Lose weight quickly by replacing your current meals and snacks with HMR’s Shakes and Entrees, adding fruits and vegetables on some plans.

Phase 2

weight management
Once you reach your goal weight or are ready for less structure in your diet, you’ll move to Phase 2. Here, you’ll learn even more strategies to manage your weight as you face “real world” eating challenges such as socializing, dining out, or travelling.

Phase 3

NEW! long-term self management
With short-term, flexible options, Phase 3 offers a range of support and plans to help you self-manage your weight after you’ve left the HMR clinic program. This is an ideal option should any unwanted pounds appear.
 
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TIME-LIMITED OFFER ON HEALTHY SOLUTIONS AT HOME
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Always consult your physician before beginning any diet or physical activity program.


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Copyright 1986–2014, HMR Weight Management Services Corp. (HMR), Boston, Massachusetts. All rights reserved.

HMR is a subsidiary of Merck & Co, Kenilworth NJ USA

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