welcome

We’ve compiled some helpful resources so you can get a strong start on the program. The goal? Help you lose more weight, faster—and stay motivated to keep going strong! Start by making sure you're connected:

Download the HMR app

Track your progress while getting daily coaching tips designed to support you over the first 30 days… and beyond!

Join our private Facebook group

Thousands of members on their own weight-loss journeys share advice and perspective as you start yours.

Join the Facebook group
Take advantage of free coaching

Don't go it alone. People lose almost twice as much weight with coaching.1 It’s free so why not give it try!

Find a coaching group

Getting ready

Watch an in-depth video overview of the HMR Program
Video
How it works
An in-depth overview of the HMR Program, including how we set you up for long-term success.
9 min.
Read our top tips on meal planning and preparing your HMR foods
Article
Your daily meal plan
Get all the details about your 3+2+5 daily meal plan, plus helpful tips for making your HMR foods.
3 min.
Watch a video on the four things to do before you start the HMR diet
Video
Before you start
Set yourself up to start the diet strong by doing these 4 things before Day 1.
4 min.
Watch a video on our top five tips for success
Video
Program principles
Following these 5 program principles will have the biggest impact on your success.
5 min.
List
Sample shopping list
Plan like a pro! Use our checklist to get organized for your first week and beyond!
5 min.
Article
Meal planning
All the ways you can plan your meals, plus tips and tricks for shopping and prepping.
4 min.
Article
How coaching works
Helpful tips to get the most out of your free (optional) weekly coaching.
3 min.
Article
Learn the lingo
From “in the box” to “more is better”, here’s your insiders guide to all the HMR lingo!
3 min.

Making the food

Watch a video on how to make the perfect HMR shake
Video
The perfect shake
Tips for making your perfect shake. Whether it's creamy, fruity, sweet, hot, or cold — it's all here.
2 min.
Learn a variety of preparations for your HMR entrees
Video
Variety with entrees
Microwave, bake, saute...discover all the ways you can prepare and enjoy your entrees.
2 min.
Learn how to make Ice Cream with your HMR shakes
Video
HMR Ice Cream
Learn how to make rich, creamy and guilt-free ice cream using your HMR Shakes.
2 min.
Read a list of low-calorie condiments and sauces approved for your diet
Article
Spice up your entrees
Get a list of diet-approved low-calorie condiments, flavorings and sauces.
1 min.
Article
Jazz up your shakes
Get a list of diet-approved low-calorie add-ins to satisfy almost any craving.
1 min.

Staying on track

Read how eating more HMR foods can help you lose weight
Article
It's OK to eat more
Learn why eating more can actually help you lose more. It's what we call "More is Better!"
1 min.
Read about cheat days and their risks
Article
Cheat days are risky
See why even one little break from the diet can be a bigger deal than you may think.
1 min.
Read 8 tips for creating healthy habits
Article
Build lifestyle habits
Get 8 simple, actionable things you can do to support a healthy body and mind.
2 min.
Read our top tips for fitting exercise into your routine
Article
Be more active
Expert tips for building and keeping an exercise habit, even when life gets crazy-busy.
2 min.
Article
Restaurant tips
If possible, avoid restaurants for now, but if you must go, these tips can keep you on track.
2 min.
Article
Family dinners
Powerful strategies for staying on track with your plan during dinner with the family.
2 min.

Want to see all the resources in one place? View all resources.

Questions or need extra support?
Call us: (800) 418-1367
Email Us

1Average weight loss for the Healthy Solutions at home program without coaching is 13 lbs. at 12 weeks. And the average weight loss for the Healthy Solutions at home program with group coaching is 23 lbs. at 12 weeks.