Staying On Track

Virtual Coaching Support and More with the HMR App

Estimated Time
HMR Team
October 13, 2023

The HMR App is a companion to all HMR Plans and offers a complement of features to support you with your weight and health management goals. Whether you are working with a coach or on your own, the app extends the support of our coaches right into the palm of your hand. The HMR App is available for iPhone and Android.

Discover weight loss tips and tricks with the HMR app
Track your weight loss goals with the HMR app
The HMR app allows you to monitor your progress and see your achievements


Virtual Coaching Support
Whether you attend coaching sessions in person, by phone, or are doing the program on your own, you have the added benefit of virtual coaching support:

  • Tips and strategies when you need them. Each day the app serves up a coaching tip to help you find new recipes and strategies, take on a challenge for the day, or link to support from the HMR community. You can see your last 7 days of tips in the "More" menu of the app.
  • Notifications and reminders. Periodic, gentle nudges help you keep track of your weigh-ins and record keeping.
  • Set and track your weekly goals. The "Goals" feature gives you more customization options so you can focus on a particular area of the program.
  • Motivating reinforcement. Experience in-app celebrations when you achieve key milestones.

Water Tracking
By far, the most requested feature we’ve received is water tracking. So we've built tracking capability into the app.

Notes Tool 
With multiple ways to view your notes, you can easily jot down your plans, track additional foods, and customize your record keeping to fit your needs.

Data Visualization 
View your progress through the week and where you stand against your goals, to help you zero in on next steps.

Integration with 
The app integrates with the HMR Program website, which gives you:

  • A custom online dashboard
  • Access to your online account.

Losing weight and developing healthier habits is a journey—Let’s navigate it together!  This is HMR—the Healthy Me RevolutionTM.

Questions? We're here to help! You can call us at 800-418-1367 M-F 9am - 4pm ET or send us an email at [email protected], and we'll get back to you within 1 business day.