Amazing Weight-Loss Success Stories

Losing weight is just the beginning. The HMR diet program has helped over a half a million people lose weight and build healthier habits, at home and in weight loss-clinics. We're ready to help you too.

Jennifer lost 60 lbs1

A few months after starting HMR, I signed up for my first 5K. The dream that I thought was too big to dream had become a reality.

Jennifer lost 60 lbs. on the HMR diet and finished her first 5k – realizing a long-time dream.
Read about Amy Jo’s transformation after losing 100 lbs. on the HMR diet.

Amy Jo lost 104 lbs2

I’m a whole new person. I’m more active, sleep better and my joints aren’t sore anymore, plus I have more confidence and self-esteem.

Kevin lost 75 lbs2

I got my life back. My energy level went from 0 to 100. My confidence is at an all-time high. No aches, backaches, nothing. I feel great.

Kevin lost 75 lbs. on the HMR diet and was reenergized by his weight loss.

Become the next HMR success story

1Average results for the in-clinic Decision-Free® plan is 38 lbs. at 12 weeks.
2Average results for the in-clinic Healthy Solutions® plan is 28 lbs. at 12 weeks.
3Average results for the Healthy Solutions® at home plan with phone coaching is 23 lbs. at 12 weeks.
4Average weight loss for the Healthy Solutions at home self-directed program is 13 lbs. at 12 weeks.