A DAY ON THE PLAN

Keep it simple with the Healthy Solutions plan. You’ll focus on 3 things to help you feel full, satisfied, and stay on track while you’re losing weight.

A DAY ON THE PLAN

Keep it simple with the Healthy Solutions plan. You’ll focus on 3 things to help you feel full, satisfied, and stay on track while you’re losing weight.

MEALS & SNACKS

Eat at least 3 Shakes, 2 Entrees, and 5 servings of fruits and vegetables.

PHYSICAL ACTIVITY

Do some physical activity every day. A few short walks is all it takes.

SIMPLE TRACKING

Track your day with the HMR app in just a few minutes.

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A Morning Routine

Breakfast: HMR Multigrain Hot Cereal with 1 cup of fruit
Physical Activity: Short walk, 10 minutes out, 10 minutes back
Snack: Blend up an HMR Chocolate Shake to keep you going
Track: Use your HMR app to get your daily coaching tip and track what you did so far—in less than a minute!

Pressed for time? Break up your exercise into short bouts throughout the day.

A Filling Afternoon

Lunch: HMR Penne Pasta with Meatballs and 2 cups of vegetables
Physical Activity: A short walk gives your brain a break and your body a boost
Snack: 1 cup of fruit to power through the afternoon
Track: Take a minute to update your tracker

Still hungry? You can eat more of the foods on the plan. More is Better!

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A Satisfying Evening

Dinner: HMR Savory Chicken and 2 cups of vegetables
Physical Activity: A final 10—20 minute walk rounds out your exercise for the day
Snack: HMR Vanilla Shake with 1 cup frozen fruit for a sweetly satisfying treat that doesn’t undo the day
Track: Don’t forget to track the rest of your day in the app — you’ve done lots of healthy things today to take control of your weight and health!

Still looking for “something else?” Try an HMR pudding or bar to satisfy a snack craving.

Recipe

Penne Pasta and Zesty Squash

15 MIN
1

HMR Team

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Member

Recipe

Caramel Delight Cookie Shake

5 MIN
3

HMR Team

|

Member

Recipe

Sweet Butterscotch Pudding

2 MIN
0

HMR Team

|

Member