A SAMPLE DAY ON THE DIET

Keep it simple with the Healthy Solutions plan. You’ll focus on 3 things to help you feel full, satisfied, and stay on track while you’re losing weight.

A SAMPLE DAY ON THE DIET

Keep it simple with the Healthy Solutions plan. You’ll focus on 3 things to help you feel full, satisfied, and stay on track while you’re losing weight.

MEALS & SNACKS

MEALS & SNACKS

Eat at least 3 Shakes, 2 Entrees, and 5 servings of fruits and vegetables.

PHYSICAL ACTIVITY

PHYSICAL ACTIVITY

Do some physical activity every day. A few short walks is a great start.

SIMPLE TRACKING

SIMPLE TRACKING

Track your day with the HMR app in just a few minutes.

A Morning Routine

Breakfast: HMR Multigrain Hot Cereal with 1 cup of fruit
Physical Activity: Short walk, 10 minutes out, 10 minutes back
Snack: Blend up an HMR Chocolate Shake to keep you going
Track: Use your HMR app to get your daily coaching tip and track what you did so far—in less than a minute!

Pressed for time? Break up your exercise into short bouts throughout the day.

A Filling Afternoon

Lunch: HMR Penne Pasta with Meatballs and 2 cups of vegetables
Physical Activity: A short walk gives your brain a break and your body a boost
Snack: 1 cup of fruit to power through the afternoon
Track: Take a minute to update your tracker

Still hungry? You can eat more of the foods on the plan. More is Better!

A Satisfying Evening

Dinner: HMR Savory Chicken and 2 cups of vegetables
Physical Activity: A final 10—20 minute walk rounds out your exercise for the day
Snack: HMR Vanilla Shake with 1 cup frozen fruit for a sweetly satisfying treat that doesn’t undo the day
Track: Don’t forget to track the rest of your day in the app — you’ve done lots of healthy things today to take control of your weight and health!

Still looking for “something else”? Try an HMR pudding or bar to satisfy a snack craving.

Choose the HMR Plan that Fits Your Weight-Loss Goal

HMR Plan

Lose Weight at Home

Fast weight loss delivered right to your door. You choose your foods and the amount of support you need, and we’ll help you get to your goal.

HMR Plan

Lose Weight in Person

Join the HMR Program at one our local weight-loss clinics. You’ll get the highest level of support, the most weight loss, and a team dedicated to your success.