The Structured Weight Loss Plan
Build Your Phase 1 Starter Kit
Includes 2 weeks of food—enough for 3 HMR Shakes and 2 HMR Entrees per day. Just add fruits and vegetables (we'll show you how!) to create a variety of satisfying and nutritious meals, designed for fast, healthy, and simple weight loss.
Replace your usual meals with at least 3 Shakes and 2 Entrees per day. Just add fruits and vegetables to round out the daily plan. Don’t worry, it's easy and we’ll show you how!
Fill your kit with the foods you like, and change up your orders and delivery schedule whenever you want. Plus there is always a 30-day money-back guarantee.
Free group coaching on Zoom can help you start strong and stay on track. It’s optional but highly recommended because members lose almost twice as much weight** in coaching!
You’ll get 5% off all reorders, earn rewards on every purchase, and you can edit or cancel your subscription anytime. No fees, no questions asked.
You get free shipping on every subscription order. Auto-delivery every 2 weeks ensures you never run out of the food on your plan, so you can keep your weight loss going strong.
HMR Shakes can be whipped up in a blender (or shaker bottle) with just ice and water, and HMR Entrees (pre-cooked, sealed fresh, and shelf stable) can be heated in a microwave—both in just a minute. Just add fruits and vegetables to round out your meal.
There's also hundreds of simple recipes to change things up, so you never have to be bored or feel deprived.
It really depends on your goal and your weight-loss momentum.
To start, we recommend committing to the full structure of the Phase 1 plan for at least 4 weeks (eating just HMR foods plus fruits and vegetables).
Whenever the time comes that you are losing steam or just need more flexibility, you can move to Phase 2 where you use some HMR foods along with other food of your choosing.
Absolutely!
If you're feeling like Phase 1 is a little too structured for you, Phase 2 is the perfect way to add some structure into your meal planning with the flexibility to enjoy other foods of your choosing.
You will definitely get the most out of Phase 2 by taking advantage of the free Phase 2 coaching sessions that are included with your subscription. The coaching groups focus on strategies for navigating the challenges of long-term weight management.
No. However, people lose almost twice as much weight in our coaching groups, vs. on their own*, which is why we include it for free!
If coaching isn't for you, we'll still support you with lots of online resources, through email, and in our private Facebook group with thousands of members and HMR coaches.
We stand behind our food and program and are proud of our high customer satisfaction rating. So if you're not completely satisfied with HMR, we will gladly offer you a full refund (shipping costs are nonrefundable).
Our subscription plans have no cancellation fees (or shipping costs), so you can stop your orders at any time—no questions asked!
You can always make a one-time purchase of HMR foods—no subscription required. You will get free shipping on orders over $100.
The reason why we promote our subscription plans is because they are such a great deal! There are no cancellation fees (or shipping costs), so you can cancel at any time—no questions asked. Plus you get a nice discount on your first order, and 5% off all subsequent orders. And with the free coaching we include with subscription plans, you will lose more weight and get lots of great support—which is invaluable! Why not give it a try?
HMR foods are highly rated for taste, texture, and ease of use! They are low-calorie, portion-controlled, sealed fresh and shelf stable—no refrigeration required! You can use the food however you choose, but following an HMR plan will help you lose the most weight...fast.
Our no-deprivation approach means that you can eat as much as you need to stay satisfied—as long as it's on your plan. And yes, you will still lose weight.
Too many food decisions can lead to overwhelm and drain your willpower. Meal replacements, like HMR foods, remove the guesswork and keep things simple.
The food is delicious as is, and can be made into hundreds of simple recipes—when you have plenty of things you can say "yes" to, it's easier to stick to your plan.
"I needed structure and that’s what sold me on HMR. The meals are so filling—I was never hungry, compared to other diets I had tried that were way too strict and left me hungry all the time."
Lost 57 lbs.* with HMR at Home, self-directed
“It doesn’t take a lot of thinking or planning, and the support you get from the coaches and weekly group sessions is amazing.”
Lost 82 lbs.* with HMR's clinic-based program
"The meals come prepared and you have a plan of what you should be eating each day. You’re never hungry.”
Lost 100 lbs.* with HMR at Home with group coaching
"All your meals are catered for you in a single box—simply microwave or blend, and eat. And since you're eating often, you never feel hungry."
Lost 79 lbs.* with HMR at Home with group coaching
"As a working mom, the ease of the program made it very sustainable. I never had to worry about what’s for dinner, because I always had a quick and easy meal option with the entrees and vegetables. I was never hungry.”
Lost 55 lbs.* with HMR at Home with group coaching
"I just stuck to the daily plan, which was so easy!"
Lost 50 lbs.* with HMR at Home with group coaching
"This is one heck of a program! The only thing I regret is that I didn't start it sooner."
Lost 100 lbs.* with HMR's clinic-based program
