Chai Milkshake

Calories

120

A delicious way to spice up your shake! Made with a simple mix of spices added to an HMR Vanilla Shake. This Chai Milkshake recipe is filling, satisfying, and easy to make! This recipe supports the Phase 1 Decision Free and Healthy Solutions plans and Phase 2. This recipes makes 1 serving at 120 calories.

Ingredients

  • 1 HMR 120 Vanilla Shake

  • 2 Tsp ground ginger

  • 1 Tsp ground cinnamon

  • ¼ Tsp ground nutmeg

  • 8 oz cold water

  • 5 ice cubes

Directions

  1. Add all ingredients to a blender and blend until smooth.
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