The decadent flavors of coffee and chocolate come together in this rich, creamy ice cream. This recipe supports the Phase 1 Decision Free and Healthy Solutions plans and Phase 2, and makes 1 serving at...

This light, fluffy, lemony ice cream is truly a dream come true! This recipe supports the Phase 1 Decision Free and Healthy Solutions plans and Phase 2, and makes 1 serving at 170 calories with...

The classic pairing of peanut butter and jelly come together in this simple and delicious recipe that creates a smooth, creamy, rich-tasting protein shake that will keep you going long after the nostalgia fades away....

This satisfying recipe couldn't be simpler to make! Just combine two of our most popular Entrees to make this hearty, flavorful meal. This recipe supports the Phase 1 Healthy Solutions plan and Phase 2. This...

This McDonald’s-inspired Shamrock Shake recipe is a delicious dupe of that classic (800-calorie!) minty milkshake. Our version provides 12g of protein and has just 135 calories. This recipe supports the Phase 1 Decision Free and...

Cozy up with this hearty soup that has a little kick thanks to a bit of Creole seasoning and Tabasco. This recipe supports the Phase 1 Decision-Free and Healthy Solutions plan and Phase 2. 

Have a sweet tooth? We've got you covered with this deliciously sweet treat of a shake—that also happens to have 12g of protein and no sugar. Enjoy guilt-free!

This protein-packed shake tastes like a classic strawberry milk shake—but even better.

Your sweet tooth just met it's match with this protein shake recipe that delivers fuel and satisfaction.