Chicken Minestrone Soup

Calories

395

Vegetable Servings

3

A hearty and filling soup for any time of the year. This recipe supports the Phase 1 Healthy Solutions plan and Phase 2. This recipe makes 1 serving at 395 calories.

Ingredients

  • 1 HMR Chicken Pasta Parmesan Entree
  • 1 cup fat-free chicken broth
  • 1 cup chopped zucchini squash
  • ½ cup raw carrots
  • ½ cup canned diced tomatoes
  • ½ cup cannellini beans, drained and rinsed
  • 1 clove garlic
  • Dash parsley
  • Dash oregano
  • Dash basil
  • Dash red pepper flakes
  • Dash fresh ground black pepper

Directions

  1. Saute carrots about 5 minutes in saucepan with non-stick cooking spray. Add 1 minced garlic clove and the zucchini. Saute 1-2 additional minutes. Add remainder of ingredients.

  2. Season to taste with parsley, oregano, basil, red pepper flakes, and fresh ground black pepper.

  3. Bring to a boil, reduce heat and simmer for 30 minutes, stirring often.
Chickpea and Artichoke Shells
Entrees Entrees with vegetables Phase 1 healthy solutions

Chickpea and Artichoke Shells

Level up your HMR Chicken Pasta Parmesan Entree with chickpeas, artichokes, and tomatoes. Flavorful and loaded with protein for a satisfying meal. This recipe supports the Phase 1 Healthy Solutions plan and Phase 2 and...
Cheesy Broccoli Pasta
Entrees Entrees with vegetables Phase 1 healthy solutions

Cheesy Broccoli Pasta

Simple and delicious—this satisfying meal combines an HMR Creamy Mac and Cheese Entree with crispy, roasted broccoli—cheesy goodness in every bite. This recipe supports the Phase 1 Healthy Solutions plan and Phase 2 and makes...