Chicken Minestrone Soup

Calories

395

A hearty and filling soup for any time of the year. This recipe supports the Phase 1 Healthy Solutions plan and Phase 2. This recipe makes 1 serving at 395 calories.

Ingredients

  • 1 HMR Chicken Pasta Parmesan Entree

  • 1 cup fat-free chicken broth

  • 1 cup chopped zucchini squash

  • ½ cup raw carrots

  • ½ cup canned diced tomatoes

  • ½ cup cannellini beans, drained and rinsed

  • 1 clove garlic

  • Dash parsley

  • Dash oregano

  • Dash basil

  • Dash red pepper flakes

  • Dash fresh ground black pepper

Directions

  1. Saute carrots about 5 minutes in saucepan with non-stick cooking spray. Add 1 minced garlic clove and the zucchini. Saute 1-2 additional minutes. Add remainder of ingredients.

  2. Season to taste with parsley, oregano, basil, red pepper flakes, and fresh ground black pepper.

  3. Bring to a boil, reduce heat and simmer for 30 minutes, stirring often.
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