Chickpea and Artichoke Shells

Calories

425

Vegetable Servings

2.5

Take the HMR Chicken Pasta Parmesan Entree to a new level with filling chickpeas, savory artichokes, and tomatoes. The perfect mix of crunch and zest for a satisfying dish. This recipe supports the Phase 1 Healthy Solutions plan and Phase 2. This recipe makes 1 serving at 425 calories.

Ingredients

  • 1 HMR Chicken Pasta Parmesan Entree
  • ¼ cup onion, chopped
  • ½ a bell pepper, chopped
  • ¼ cup artichoke hearts from a can or jar, drained and chopped
  • ½ cup chickpeas/garbanzo beans, drained
  • ¼ cup canned diced tomatoes
  • 1 Tsp basil

Directions

  1. Place a pan over medium heat and spray with cooking spray.

  2. Add onion and bell pepper to pan and cook until soft, about 5-10 minutes.

  3. Add remaining ingredients to pan and heat until warm.
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