Maple Blueberry Banana Hot Cereal

Prep Time

2 minutes

Calories

380

Perfect for breakfast—or anytime—this multigrain hot cereal delivers whole grains, potassium-rich banana, antioxidants from blueberries, and the perfect hint of sweetness, plus 10g of protein! This recipe supports the Phase 1 Healthy Solutions plan and Phase 2.

Ingredients

  • 1 packet HMR Multigrain Hot Cereal

  • 1 cup blueberries

  • 1 small banana, sliced

  • 1 tsp sugar-free maple syrup

Directions

  1. Microwave Method: Empty one packet of HMR cereal into a large, microwave-safe bowl. Stir in 3/4 cup of water. Microwave on high for 90 seconds to 2 minutes. Stir then let it sit for 1–2 minutes to thicken.

  2. Stovetop Method: Bring 1 cup of water to a boil in a small pot, whisk in the cereal packet, and cook until it reaches the desired consistency.

  3. Add banana slices and blueberries to the cereal, stir, then drizzle with the maple syrup.
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