Blueberry Cloud Pudding
Whip up this light, fluffy pudding with antioxidant-rich blueberries and 15g of satisfying protein for the perfect snack or low-volume meal anytime of day.
Maple Blueberry Banana Hot Cereal
Maple Blueberry Banana Hot Cereal
Rated 5.0 stars by 1 users
Prep Time
2 minutes
Calories
380
Perfect for breakfast—or anytime—this multigrain hot cereal delivers whole grains, potassium-rich banana, antioxidants from blueberries, and the perfect hint of sweetness, plus 10g of protein! This recipe supports the Phase 1 Healthy Solutions plan and Phase 2.
Ingredients
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1 packet HMR Multigrain Hot Cereal
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1 cup blueberries
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1 small banana, sliced
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1 tsp sugar-free maple syrup
Directions
Microwave Method: Empty one packet of HMR cereal into a large, microwave-safe bowl. Stir in 3/4 cup of water. Microwave on high for 90 seconds to 2 minutes. Stir then let it sit for 1–2 minutes to thicken.
Stovetop Method: Bring 1 cup of water to a boil in a small pot, whisk in the cereal packet, and cook until it reaches the desired consistency.
Add banana slices and blueberries to the cereal, stir, then drizzle with the maple syrup.
