Tools like the Healthy Eating Guide and HMR foods make things a lot easier, but successful weight management ultimately depends on your lifestyle behaviors and daily routines.
When you practice the Triple Imperative every day, you're establishing healthy routines. Make these 3 goals non-negotiable to reduce overwhelm and stay focused and on track with the behaviors that will have the greatest impact on your long-term success.
For satisfying, balanced meals, the trick is to combine macronutrients (protein, carbs, and fat).
TIPS FOR MEALS: Fill at least half of your plate with fruits and/or veggies (2+ cups), then add measured portions of lean protein, grains (preferably whole grains), and a small amount of a dietary fat.
TIPS FOR SNACKS: Pair a carb (like grains or veggies) with a protein (like eggs or Greek yogurt) or a fat (like avocado). Carrots with hummus, or an apple with peanut butter are great options.
Here are 31 quick and easy meal and snack ideas.
Having people in your life that support your goals, and share similar goals and challenges, can really make the difference between wanting to live a healthier lifestyle and actually living it!
Use the power of connection to fuel your healthy habits and routines. A friend, family member, or neighbor can provide all-important accountability, motivation, and support to help you stay on track with your plans.
Need to get to the gym? Ask someone to go with you, or even just tell them you're going, and then let them know when you've done it.
Take a walk with your phone and headphones, and use the time to catch up with someone. Or even better, schedule in person walk meet-ups at a park or in your neighborhood.
And don't forget about the FREE coaching that HMR provides! When you join an HMR plan, you get optional free coaching in a Zoom group with other people from all around the country. It's an amazing perk that many people say is actually the best part about the program—so be sure to check it out!
Start building these lifestyle behaviors into your day-to-day routines, and before you know it, you'll be living a healthier lifestyle in a way that works for you!
