Depending on your eating habits and lifestyle, you can customize the Phase 1 weight-loss plan to work for you. Here's how... While the structure of the HMR Phase 1 daily meal plan is always the...

See how Phase 2 of the HMR Program compares to two of the healthiest dietary patterns in the world, and how it can support your weight and health long term.  

Being away from home doesn't mean you have to leave healthy habits behind. Pack a few of these pro travel tips in your carryon for a healthier get-away.

The Healthy Eating Guide is your tool to support lasting healthy eating behaviors and long-term weight and health management. This guide provides a list of healthy foods that we recommend eating MOST of the time....

Looking for some healthy meal-time inspiration? We've rounded up some of our favorite healthy breakfast, lunch, dinner, and snack ideas that will keep you full, satisfied, and on track with your weight and health goals....