Navigate the world of food with our Complete Guide to Healthy Eating—it includes everything you need to create nutritious, satisfying meals to support long term weight management. Become an expert on proteins, grains, dairy, and...

While Phase 2 has flexibility for you to eat a wide variety of foods, there are 3 core behaviors, which we call "The Triple Imperative," that we've found to be most effective for long term...

Regular exercise supports your physical and mental health, and it's also key for long-term weight management, so we're here to help you build more activity into your life, no matter where you're starting from. Let's...

Fruits and Vegetables are among the healthiest foods you can eat. They are naturally low in calories and high in vitamins and minerals. That's why we encourage eating lots of produce. Here's how to eat...

You never have to feel bored or deprived while losing weight. Simply change up the flavors or how you prep your HMR entrees with these simple tips and recipes.

While HMR Shakes are simple to make—they blend up in just a minute—they are also incredibly versatile, with a variety of prep methods and ways to change up flavors, depending on what you're in the...

Most people fall off track with their diet because they get hungry or bored. These 4 program mantras will keep you feeling satisfied and ahead of hunger. 

The food on the HMR diet is low in calories, but high volume—to help you feel full. If you are finding it hard to eat all the food on the plan, try these tips.

Depending on your eating habits and lifestyle, you can customize the Phase 1 weight-loss plan to work for you. Here's how... While the structure of the HMR Phase 1 daily meal plan is always the...