The food on the HMR diet is low in calories, but high volume—to help you feel full. If you are finding it hard to eat all the food on the plan, try these tips.

Depending on your eating habits and lifestyle, you can customize the Phase 1 weight-loss plan to work for you. Here's how... While the structure of the HMR Phase 1 daily meal plan is always the...

Research shows that staying completely on the diet, or as we say, "in the box", especially in the first 7 days, may be the single biggest predictor of long-term weight-loss success.

The HMR Program works because it is rooted in research, best practices, and maintains a simple approach to effective weight loss and lifestyle change. Here is the background on how we started, and how the program...

How much weight can you lose this summer? Join our Phase 1 plan and see. Let's do this!

Discover the difference it makes to work with an HMR Coach. Not sure if a coach is right for you? Learn more about HMR coaching, from what it is and how it works to how...

The Healthy Eating Guide is your tool to support lasting healthy eating behaviors and long-term weight and health management. This guide provides a list of healthy foods that we recommend eating MOST of the time....

You did it - you're here! You've made the commitment to yourself and we're so glad you did. Now what? Before you can get off to a quick start on the program, there are a...

Want to know exactly what you need to do as you start this program? Of course you do! Once you know the 4 things to do before you start the HMR Program, dive into the Quick...