Memorial Day Sale!

20% off 4 weeks of food*

Get everything you need to lose weight quickly and get on track with a healthier lifestyle. Summer has never looked – or tasted – better!

Get Your Kit & Save 20%

Time limited offer. Cancel anytime. Money-back guarantee.

Special Offer
Get 20% off now,
and 20% off your
next 2-week order*

Each meal kit includes all your food for 2 weeks of breakfasts, lunches, dinners and snacks - just add fruits and vegetables to round out the plan. These nutritionally-complete, delicious meals help you lose weight quickly and consistently without leaving you feeling hungry or deprived.

Standard Kit
 20% off $253 

$202

$2.67 per serving
Lactose Free Kit
 20% off $253 

$202

$2.90 per serving

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Try us for 4 weeks and see what can change for you!

Amanda lost 19 lbs
in her first 4 weeks1
David lost 18 lbs
in his first 4 weeks1
Tricia lost 16 lbs
in her first 4 weeks1
Rachel lost 20 lbs
in her first 4 weeks1
Alicia lost 14 lbs
in her first 4 weeks1
Susan lost 15 lbs
in her first 4 weeks1

How we'll support you

No Guesswork

A simple plan of HMR Shakes, Entrees, and fruits and vegetables means you always know what to eat for fast, healthy weight loss without counting calories or points.

Hungry? Eat More!

When you’re hungry, eating more of the food on your plan keeps you from feeling deprived and can help you stay on track - which is the whole goal, right?

Personalized Support

Our coaching groups are motivating and always free. Not for you? You can still get the support you need through our app and private Facebook group.

Automatic Shipments

HMR foods delivered to your door ensure you never run out, so you can keep your weight loss going strong. Edit or cancel anytime, no fees, no questions asked!

Inspiration and Motivation

Our private Facebook group lets you connect with thousands of members with similar goals and struggles - sharing challenges and solutions, recipes and ideas.

Healthier Lifestyle

It starts with the diet, but that’s just the beginning. The healthy lifestyle phase of the program will support you to turn healthy behaviors into lasting habits.

For 40 years, HMR has helped more than half a million people with their weight and health goals, first in medical settings and now, also at home.

1Average weight loss for the at-home Healthy Solutions plan with phone coaching is 23 lbs. at 12 weeks.

2Average weight loss for the at-home Healthy Solutions self-directed plan is 13 lbs. at 12 weeks.

3Average results for the in-clinic Healthy Solutions® plan is 28 lbs. at 12 weeks.

4Average results for the in-clinic Decision-Free® plan is 38 lbs. at 12 weeks.


*Enjoy the special price of $203 (retail value $253) for your first two 2-week orders of HMR foods, plus free shipping, when joining the at-home plan with auto delivery before 11:59 PM ET 6/30/2024. With auto delivery, we'll automatically bill you for, and send you, a 2-week supply of HMR foods every 14 days for $240.36, until you cancel. (Standard discount on the at-home plan with auto delivery is 5% off list price for first order, and 5% off reorders, plus free shipping.) Reorder prices do not include the price of extra products you may choose to add. You are free to cancel at any time, for any reason. Offer only available on hmrprogram.com.Free shipping applies to orders shipped via regular UPS Ground in the contiguous U.S. Limit one discount per household. Not to be applied to a previous order or combined with any other promotion or discount. Void if reproduced, altered, expired, taxed, prohibited, or restricted by law. You must be 18 or older to purchase. You must pay any sales tax. Offer does not apply to those currently enrolled in Phase 1 or Phase 2 Auto Delivery, or to those currently enrolled in an HMR Program. If you're not happy with anything you purchased from this site, we will gladly offer you a refund. Simply send back what you don't like within 30 days. Shipping costs are nonrefundable. Click here for return details.