Why coaching? Because it works.
People in coaching lose twice as much weight, on average, as those who do the program on their own*. We offer 1-on-1 sessions for a truly personalized experience, or you can join a free coaching group.
Everything you get with an HMR Coach
ACCOUNTABILITY
Having someone to count on, and who is counting on you—support without judgement—will help you stay focused and on track to reach your goals.
STRATEGIES TO STAY ON TRACK
Develop a toolbox of strategies all your own that you can tap into to lose weight, get back on track, or maintain your weight loss long term.
MOTIVATION TO KEEP GOING
Stay motivated by fast weight loss. And when it comes to reaching your goal weight, motivation is the fuel that will get you there.
REAL LIFE HOW-TO’S
Learn how successful weight managers build healthy habits, from weekly meal planning and prep to daily physical activity.
PROBLEM-SOLVE CHALLENGES
Health coaching provides tools to help you navigate hurdles, from challenging social situations to avoiding food traps and triggers that call your name.
RECIPES AND RESOURCES
Explore hundreds of recipes, articles and videos to help you eat well, be more active, and stay on track towards your goal.
Support every step of the way
The HMR App — Your Program Companion
The HMR app makes it quick and easy to track and monitor your progress, set goals, and get daily coaching tips. Whether you are working with a weight-loss coach or on your own, the app extends the support of our Health Coaches right into the palm of your hand.
A Community to Make You Stronger
Stay motivated and inspired in our private Facebook group with thousands of HMR members and coaches. Experience the power of shared goals and personal experiences to help you through challenges and celebrate successes, big and small. We're all in this together!
Lose weight in the way that works for you
Lose weight at home
Get the HMR Program delivered to your door, with food, support and virtual coaching.
Learn MoreLose weight in person
Get the most support, the most weight loss, and a team dedicated to your success.
Find a Weight Loss Clinic*Average weight loss for HMR’s Phase 1 at-home plan with 1-on-1 coaching is 27 lbs in 12 weeks, with group coaching is 23 lbs in 12 weeks, and self-directed is 13 lbs in 12 weeks.