STAY MOTIVATED WITH REAL SUPPORT

HMR research shows that people lose more weight with our plans that include coaching. Benefit from the accountability, follow-up, and creative problem-solving of your coach and your group.

SEE HOW COACHING WORKS

ACCOUNTABILITY

Imagine a coach and peer group all cheering you on and counting on you. Group coaching gives you that extra boost to keep going.

STRATEGIES TO STAY ON TRACK

Develop your own personal toolbox of plans, tips and experiences to support your weight-loss and maintenance goals.

MOTIVATION TO KEEP GOING

Stay motivated by fast weight loss. And when it comes to reaching your goal weight, motivation is the fuel that will get you there.

REAL LIFE HOW-TO’S

Learn how successful weight managers build healthy habits, from weekly meal planning and prep to daily physical activity.

PROBLEM-SOLVE CHALLENGES

Discover ways to navigate the hurdles you face, from challenging social situations to trigger foods that call your name.

RECIPES AND RESOURCES

Explore hundreds of recipes, articles and videos to help you eat well, be more active, and stay on track towards your goal.

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The HMR App — Your Program Companion

The HMR app makes it quick and easy to track and monitor your progress, set goals, and get daily coaching tips. Whether you are working with a coach or on your own, the app extends the support of our coaches right into the palm of your hand.

A Community to Make You Stronger

Together we’re tougher! Experience the motivational power of shared goals and personal experiences in our active social community of members and Health Coaches. From Facebook Live events with our Health Coaches, to motivational challenges on Instagram, there’s always somewhere to go for support. Join us on Facebook, Instagram, and Twitter.

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Choose Your Level of Weight-Loss Support

DIGITAL TOOLS

Lose weight on your own with the HMR app and a variety of online resources

GROUP PHONE COACHING

Get support each week from an HMR Health Coach and others in your group, free with your plan

IN-PERSON CLASSES

Get the most weight loss and support, offered exclusively in select locations