SUPPORT IN A WAY THAT WORKS FOR YOU

Whether you’re doing the program on your own or you’re part of an HMR coaching group, you’ll have access to powerful resources that provide the amount of support that’s right for you.

SUPPORT IN A WAY THAT WORKS FOR YOU

Whether you’re doing the program on your own or you’re part of an HMR coaching group, you’ll have access to powerful resources that provide the amount of support that’s right for you.

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The HMR App — Your Virtual Health Coach

Tracking your weight-loss behaviors helps you stay accountable to your plan and figure out where to go next. The free HMR app makes it quick and easy to track and monitor your progress, set goals, and get daily coaching tips — it’s like a coach in the palm of your hand!

Health Coaching — In Person or By Phone

HMR research shows that people lose more weight with our plans that include coaching. Our weekly group coaching sessions help you create an action plan with specific “how tos” for your upcoming week. You’ll benefit from the accountability and follow-up from your coach, along with creative problem-solving from your group for common hurdles such as:

Weekly Meal Planning

Fitting in Physical Activity

Challenging Social Situations

Staying Motivated

A Community to Make You Stronger

Together we’re tougher! Experience the motivational power of shared goals and personal experiences in our active social community of members and Health Coaches. From Facebook Live events with our Health Coaches, to motivational challenges on Instagram, there’s always somewhere to go for support. Join us on Facebook, Instagram, and Twitter.

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Staying On Track

Holiday Guide to Staying on the Diet

3 MIN
0

HMR Team

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Member

Eating Well

How to Outsmart Food Traps and Triggers

3 MIN
13

HMR Team

|

Member

Staying On Track

How to Stay Motivated Through the Tough Times

3 MIN
4

HMR Team

|

Member