Bananas Foster Pudding

Name: Bananas Foster Pudding
Ingredients: 1 HMR Vanilla 70 Plus Shake &amp; Pudding Mix; 3 oz water; 1 banana, sliced; Nonstick cooking spray; 2 tsp sugar-free maple syrup; 1 tsp rum extract; ½ tsp cinnamon (or to taste)

April 07, 2025

Every day can feel like Mardi Gras when you make this decadent recipe! Caramelized bananas, rum extract, and creamy pudding—yum! This recipe supports the Phase 1 Healthy Solutions plan and Phase 2, and makes 1 serving at 200 calories, 15g of protein, and provides 1 fruit serving.

Tags: Phase 1 Healthy Solutions Pudding Shakes Shakes with Fruit

Bananas Foster Pudding

Rated 5.0 stars by 1 users

Calories

203

Every day can feel like Mardi Gras when you make this recipe! Caramelized bananas, rum extract, and creamy pudding—yum! This recipe supports the Phase 1 Healthy Solutions plan and Phase 2, and makes 1 serving at 200 calories, 15g of protein, and provides 1 fruit serving.

Ingredients

1 HMR Vanilla 70 Plus Shake & Pudding Mix
3 oz water
1 banana, sliced
Nonstick cooking spray
2 tsp sugar-free maple syrup
1 tsp rum extract
½ tsp cinnamon (or to taste)

Directions

Make the Pudding: Add 70 Plus mix to a bowl, add water and rum extract and stir into a thick, rich pudding consistency. Sprinkle with cinnamon and stir to incorporate. Put in fridge to chill while you cook the banana.
“Flambe” the Banana: Spray pan with nonstick spray, place over medium heat, and add sliced bananas sprinkled with 1 tsp of maple syrup.
Heat through and allow bananas to brown slightly, about 2-3 minutes.
Sprinkle with cinnamon and cook for one more minute, stirring to coat the banana slices.
Turn off heat and set bananas aside.
Take chilled pudding out of fridge and transfer to a room temperature bowl.
Add warm bananas on top, and drizzle with second tsp of maple syrup (you can also add another dash of rum extract if you want to boost the rum flavor). ENJOY!