Carrot Cake Shake

Calories

230

If you like carrot cake, you'll love this delightful recipe—creamy, fruity, sweet and fresh, with a hint of spicy warmth from the cinnamon. This recipe supports the Phase 1 Healthy Solutions plan and Phase 2, and makes 1 serving at 230 calories with 1 fruit/vegetable serving.

Ingredients

  • 1 HMR Vanilla Shake
  • 4 oz water
  • ½ cup crushed pineapple (in its own juice—not in syrup)
  • 2 oz pineapple juice (reserved from the can of pineapple)
  • ½ cup shredded carrots
  • 1 Tbls sugar-free white chocolate pudding powder (e.g. Jell-O brand)
  • 1 tsp cinnamon (or to taste)
  • 4 ice cubes (add more for a thicker shake)

Directions

  1. Blend liquids (water and pineapple juice) for 20 seconds.

  2. Add carrots and blend until smooth.

  3. Add rest of ingredients and blend until smooth—about a minute.
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