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Carrot Cake Shake

April 07, 2025

Carrot Cake Shake

If you like carrot cake, you'll love this delightful recipe—creamy, fruity, sweet and fresh, with a hint of spicy warmth from the cinnamon. This recipe supports the Phase 1 Healthy Solutions plan and Phase 2, and makes 1 serving at 230 calories with 1 fruit/vegetable serving.

Tags: Healthy Solutions

Carrot Cake Shake

Rated 5.0 stars by 1 users

Calories

230

If you like carrot cake, you'll love this delightful recipe—creamy, fruity, sweet and fresh, with a hint of spicy warmth from the cinnamon. This recipe supports the Phase 1 Healthy Solutions plan and Phase 2, and makes 1 serving at 230 calories with 1 fruit/vegetable serving.

Ingredients

1 HMR Vanilla Shake
4 oz water
½ cup crushed pineapple (in its own juice—not in syrup)
2 oz pineapple juice (reserved from the can of pineapple)
½ cup carrots
1 Tbls sugar-free white chocolate pudding powder (e.g. Jell-O brand)
1 tsp cinnamon (or to taste)
4 ice cubes (add more for a thicker shake)

Directions

Blend liquids (water and pineapple juice) for 20 seconds.
Add carrots and blend until smooth.
Add rest of ingredients and blend until smooth—about a minute.

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