Carrot Cake Shake

Calories

230

If you like carrot cake, you'll love this delightful recipe—creamy, fruity, sweet and fresh, with a hint of spicy warmth from the cinnamon. This recipe supports the Phase 1 Healthy Solutions plan and Phase 2, and makes 1 serving at 230 calories with 1 fruit/vegetable serving.

Ingredients

  • 1 HMR Vanilla Shake

  • 4 oz water

  • ½ cup crushed pineapple (in its own juice—not in syrup)

  • 2 oz pineapple juice (reserved from the can of pineapple)

  • ½ cup shredded carrots

  • 1 Tbls sugar-free white chocolate pudding powder (e.g. Jell-O brand)

  • 1 tsp cinnamon (or to taste)

  • 4 ice cubes (add more for a thicker shake)

Directions

  1. Blend liquids (water and pineapple juice) for 20 seconds.

  2. Add carrots and blend until smooth.

  3. Add rest of ingredients and blend until smooth—about a minute.
Berry Good Toast
Phase 2

Berry Good Toast

This simple recipe makes the perfect snack (or breakfast!, or lunch, or anytime treat). With whole grains, protein and fiber, it's delicious and will keep you feeling satisfied! This recipe supports the Phase 2 plan...
Bananas Foster Pudding
Phase 1 healthy solutions Pudding Shakes Shakes with fruit

Bananas Foster Pudding

Every day can feel like Mardi Gras when you make this decadent recipe! Caramelized bananas, rum extract, and creamy pudding—yum! This recipe supports the Phase 1 Healthy Solutions plan and Phase 2, and makes 1...