Candy Cane Shake

Calories

140

Nothing says "deck the halls" like a candy cane treat! Try this creamy, decadent candy cane shake this holiday season or any time of the year. Just a few tasty ingredients blended into a high-volume satisfying shake. This recipe supports the Phase 1 Decision Free and Healthy Solutions plans and Phase 2. This recipes makes 1 serving at 140 calories.

Ingredients

  • 1 HMR 120 Vanilla Shake

  • 1 Tbs sugar-free white chocolate pudding mix

  • 1 drop of peppermint extract

  • 8 oz cold water

  • 5 ice cubes

Directions

  1. Add all ingredients to a blender and blend until smooth.
cake shake
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