Cinnamon Roll Shake

Calories

145

Skip the cinnamon bun and make this quick and easy cinnamon roll shake instead! A low-calorie and flavor-filled shake to start your day or satisfy your sweet tooth for dessert. This recipe supports the Phase 1 Decision Free and Healthy Solutions plans and Phase 2. This recipes makes 1 serving at 145 calories.

Ingredients

  • 1 HMR 120 Vanilla Shake

  • 2 Tbs sugar-free cookie dough syrup

  • 1 Tbs sugar-free cheesecake pudding mix

  • 1 Tsp ground cinnamon

  • 8 oz cold water

  • 5 ice cubes

Directions

  1. Add all ingredients to a blender and blend until smooth.
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