Cinnamon Roll Shake
Enjoy a cinnamon roll any time of day guilt-free with this decadent shake that is 145 calories and has 12g of protein.
Creamy Eggnog
- Tags: Phase 1 Decision Free Shakes
Creamy Eggnog
120
A rich and creamy drink with a hint of spice is the perfect evening treat. All of the traditional eggnog flavors blended into a filling and low-calorie shake. This recipe supports the Phase 1 Decision Free and Healthy Solutions plans and Phase 2. This recipes makes 1 serving at 120 calories.
Ingredients
1 HMR 120 Vanilla Shake
1/8 Tsp vanilla extract
1/8 Tsp rum extract
1/8 Tsp nutmeg
6 oz cold water
5 ice cubes
Directions
Add all ingredients to a blender and blend until smooth.
