Whole Grain Veggie Burger

Servings

1

Prep Time

15 minutes

Calories

450

This savory, 2-ingredient recipe uses HMR Multigrain Cereal and an HMR Entree to create delicious burger patties that can be enjoyed over a cold, crisp salad, with roasted veggies, or on their own, with your favorite low-calorie condiments. This recipe has 420-450 calories, depending on the Entree you use, and supports the Decision-Free and Healthy Solutions plans and Phase 2.

For more ideas and recipe inspiration, check out our Spotlight on HMR Multigrain Cereal

Ingredients

  • 1 packet HMR Multigrain Hot Cereal Mix

  • HMR Mushroom Risotto Entree

  • OR an HMR Turkey Chili Entree

Directions

  1. Pour your HMR Entree into a mixing bowl, then add the packet of HMR Multigrain Cereal to it.

  2. Stir for a minute, to thoroughly combine the ingredients and ensure the dry cereal mix gets completely moistened from the Entree.

  3. Form the mixture into 2-3 patties.

  4. Spray a nonstick skillet with cooking spray, and heat over medium-high heat, then add the patties into the pan.

  5. Let the patties warm through, about 5 minutes, then flip and cook the other side for an additional 2 minutes.

    TIP: Keep an eye on the patties—depending on size and heat of pan, you may need to shorten or lengthen the cooking time. Use your judgement.