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BARS & EXTRAS
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HMR 70 Plus Shakes
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All
BARS & EXTRAS
BARS AND EXTRAS: Optional for Variety
CEREAL & SOUP
ENTREES
ENTREES: Choose 28
HMR 70 Plus Shakes
MORE FOOD ITEMS
PROTEIN BARS
SHAKES
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More Really is Better
Is hmr right for you Phase 1 tips and strategies

More Really is Better

January 31, 2025

HMR's More is Better approach allows you to eat as much of the foods on the plan as you need to stay full and on track. Eating more is not usually associated with weight loss—in...
The Science Behind HMR Weight-Loss Foods
Is hmr right for you Making the food

The Science Behind HMR Weight-Loss Foods

January 31, 2025

People are often surprised that HMR's delicious entrees arrive in shelf-stable packaging, requiring no refrigeration. Being able to store your HMR Entrees on a pantry shelf, throw them in your work bag, or even pack them...
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HMR

*Average weight losses for HMR’s Phase 1 plans: (1) 23 lbs in 12 weeks for the at-home plan (HMR foods plus fruits and vegetables) with coaching, (2) 13 lbs in 12 weeks for the at-home plan, self-directed, (3) 28 lbs in 12 weeks for the clinic-based Healthy Solutions plan (HMR foods plus fruits and vegetables), (4) 38 lbs in 12 weeks for the clinic-based Decision-Free plan (HMR foods only).

Always consult your physician before beginning any diet or physical activity program

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