The food on the HMR diet is low in calories, but high volume—to help you feel full. If you are finding it hard to eat all the food on the plan, try these tips.

Depending on your eating habits and lifestyle, you can customize the Phase 1 weight-loss plan to work for you. Here's how... While the structure of the HMR Phase 1 daily meal plan is always the...

Research shows that staying completely on the diet, or as we say, "in the box", especially in the first 7 days, may be the single biggest predictor of long-term weight-loss success.

Being away from home doesn't mean you have to leave healthy habits behind. Pack a few of these pro travel tips in your carryon for a healthier get-away.

How much weight can you lose this summer? Join our Phase 1 plan and see. Let's do this!

Discover the difference it makes to work with an HMR Coach. Not sure if a coach is right for you? Learn more about HMR coaching, from what it is and how it works to how...

When you're trying to lose weight or eat healthier, following a structured meal plan like the HMR diet for weight loss, can make it a lot easier. But that same helpful structure can sometimes leave...

You did it - you're here! You've made the commitment to yourself and we're so glad you did. Now what? Before you can get off to a quick start on the program, there are a...

When you're looking to keep the calories low but add new flavors to your diet, adding the HMR Creamy Chicken Soup to your plan is the perfect way to enhance your meals! It's easy to...