Fruits and Vegetables are among the healthiest foods you can eat. They are naturally low in calories and high in vitamins and minerals. That's why we encourage eating lots of produce. Here's how to eat...

You never have to feel bored or deprived while losing weight. Simply change up the flavors or how you prep your HMR entrees with these simple tips and recipes.

While HMR Shakes are simple to make—they blend up in just a minute—they are also incredibly versatile, with a variety of prep methods and ways to change up flavors, depending on what you're in the...

Depending on your eating habits and lifestyle, you can customize the Phase 1 weight-loss plan to work for you. Here's how... While the structure of the HMR Phase 1 daily meal plan is always the...

When you're trying to lose weight or eat healthier, following a structured meal plan like the HMR diet for weight loss, can make it a lot easier. But that same helpful structure can sometimes leave...

When you're looking to keep the calories low but add new flavors to your diet, adding the HMR Creamy Chicken Soup to your plan is the perfect way to enhance your meals! It's easy to...

People are often surprised that HMR's delicious entrees arrive in shelf-stable packaging, requiring no refrigeration. Being able to store your HMR Entrees on a pantry shelf, throw them in your work bag, or even pack them...

This recipe roundup of diet-friendly versions of some comfort food classics will satisfy your cravings without breaking the calorie bank. Dig in!