Depending on your eating habits and lifestyle, you can customize the Phase 1 weight-loss plan to work for you. Here's how... While the structure of the HMR Phase 1 daily meal plan is always the...

When you're trying to lose weight or eat healthier, following a structured meal plan like the HMR diet for weight loss, can make it a lot easier. But that same helpful structure can sometimes leave...

When you're looking to keep the calories low but add new flavors to your diet, adding the HMR Creamy Chicken Soup to your plan is the perfect way to enhance your meals! It's easy to...

People are often surprised that HMR's delicious entrees arrive in shelf-stable packaging, requiring no refrigeration. Being able to store your HMR Entrees on a pantry shelf, throw them in your work bag, or even pack them...

This recipe roundup of diet-friendly versions of some comfort food classics will satisfy your cravings without breaking the calorie bank. Dig in!