Depending on your eating habits and lifestyle, you can customize the Phase 1 weight-loss plan to work for you. Here's how... While the structure of the HMR Phase 1 daily meal plan is always the...

See how Phase 2 of the HMR Program compares to two of the healthiest dietary patterns in the world, and how it can support your weight and health long term.  

The HMR Program works because it is rooted in research, best practices, and maintains a simple approach to effective weight loss and lifestyle change. Here is the background on how we started, and how the program...

How much weight can you lose this summer? Join our Phase 1 plan and see. Let's do this!

Discover the difference it makes to work with an HMR Coach. Not sure if a coach is right for you? Learn more about HMR coaching, from what it is and how it works to how...

If you want to lose weight, and you're thinking that '"slow and steady" is the way to go, you're not alone. When it comes to dieting, many people believe that moderation and balance is a...

When you lose weight faster, you get to your goal more quickly. But many people shy away from the idea of fast weight loss because it is often linked to gimmicks, crash diets, and unsustainable...

Fewer people than ever prepare their own meals at home. And in our busy lives, who can blame us? But what is the actual cost of convenience? One study concluded that the average restaurant meal...

HMR's More is Better approach allows you to eat as much of the foods on the plan as you need to stay full and on track. Eating more is not usually associated with weight loss—in...